Bananas with many benefits, if you want to maximize their weight loss effect, choose to eat them in the morning. Banana, easy to digest in the morning but nutritious, is most suitable for early slimming. It takes less than five minutes from peeling to eating, so it is an excuse not to rush to eat breakfast. Although you don't need to avoid eating in the afternoon and evening, you should take carbohydrates as the staple food and then give yourself three weeks to lose weight easily.
Banana slimming method
Three reasons to relax and lose weight
Bananas are really good fruits for girls who want to lose weight. Eating a banana before exercise will also have a good slimming effect.
* One root contains a variety of nutrients and is not afraid of malnutrition.
A banana is about100g, and its calorie is about 87 calories, which is lower than that of toast and radish cake, but it contains vitamins B, C, calcium, magnesium and other nutrients needed by human body. Therefore, even if you only eat bananas tomorrow morning, you don't have to worry about unbalanced nutrition.
* There are a lot of digestive enzymes, which is super easy to remove the trouble of defecation.
Bananas contain a lot of enzymes that help digestion, among which "magnesium" can also improve the activity of enzymes, maintain intestinal moisture and help defecation. Banana has a kind of "hemolysin" that other fruits don't have, which can prevent overeating, and can also help people with insomnia to regulate sleep and relieve depression.
You can eat it after peeling it, which is convenient and easy to stick to.
It is easier to gain weight than to lose weight. According to statistics, 95% people who lose weight will return to the level before losing weight or even higher in the next five years. These examples of weight loss failures are all caused by lack of continuity. Now, as long as the breakfast is changed into bananas and peeled, many people can stick to it.
Doing so will definitely ruin the plan.
If you steal snacks from time to time and only drink drinks when you are thirsty, you may end up giving up all your efforts!
* Drink too little water and too many other sugary drinks.
* Bananas are eaten with drinks such as coffee and milk.
* Stay up late and drink too much.
* Stealing breakfast other than fruit in the morning.