Geyu health porridge dietotherapy formula:

Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of Gordon Euryale seed and 2 grams of Lycium barbarum.

Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

The efficacy of Ge Yuan health porridge;

Amorphophallus konjac is a world-recognized self-cultivation food, which has a strong satiety and reduces calorie intake; Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat.

The whole grain porridge cooked with the above materials not only helps to lose weight, nourish the liver and kidney, but also helps the body to expel accumulated toxins, which is conducive to beauty and beauty. It is a rare health care recipe for men, women and children.

I hope my answer is helpful to you, and I hope it will be adopted!