Apple, 10, a healthy fruit suitable for children, is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Experiments have proved that children can eat cooked apples when they are constipated; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve renal function; If you want to treat cough and hoarseness, you should eat the juice squeezed from raw apples; Mashing and heating apples is a good way to treat children's indigestion. Apricots and apricots are rich in beta carotene, which can help people take vitamin A well. Vitamin A can effectively prevent and treat recurrent respiratory tract infections and other diseases. Bananas are high in potassium, which is beneficial to children's heart development and muscle development. The fiber content of black strawberry with the same weight is more than three times that of other fruits, which is very helpful to keep the heart healthy. Eating more blueberries can reduce the chance of urinary tract infection. The content of vitamins A and C in melon is very high, and it is an ideal food to supplement vitamins. Cherry can help people protect their heart health. Not only that, cherries also have the function of diet therapy. Eating more cherries can cure diarrhea due to spleen deficiency, tonify the middle energizer, dispel wind and overcome dampness, lumbago and leg pain due to kidney deficiency and poor activity. Oranges Oranges can help children reduce the chance of urinary tract infection. Grapefruit seeds contain a lot of antioxidant elements, high in vitamin C and extremely low in calories, each of which is only about 60 calories. Flavonoids and other substances in purple grapes can provide triple protection for the heart. A recent study proved that drinking 224-280 grams of purple grape juice every day can inhibit platelet aggregation in the blood, and purple grape juice is even better than aspirin. At present, low-dose aspirin is a commonly used drug to prevent and treat heart disease. Can be purchased according to the season.