It is not recommended for new mothers to eat cookies with high sugar and calories, such as wafer cakes and sandwich cakes. You can choose cookies with low fat, low calorie and low sugar. In addition, after eating cookies, everyone should pay attention to drinking warm water to avoid getting angry. Even if people eat cookies with low fat, low calorie and low sugar, they should eat less. After all, cookies have no nutritional value

Key points of confinement diet

During confinement, the maternal diet should meet the needs of key nutrition. Maternal women should eat more foods rich in protein, calcium and iron, foods rich in essential fat, more fruits and vegetables and laver, and less meals. The diet during confinement should be spicy, cold and greasy, with less salt and less oil. Pay attention to the combination of dry and wet, meat and vegetables, and eat less indigestible foods such as frying and frying. In addition, drinking a lot of soup will help the new mother recover after childbirth and secrete milk, but the oil on the soup should be removed. Eating greasy food is easy to cause indigestion for mother and baby.

Maternal women consume a lot of energy during childbirth and need to nourish their bodies during confinement. Daily caregivers should reasonably arrange the daily diet of the parturient, listen to the doctor's advice, and avoid listening to traditional rumors such as confinement and not eating vegetables and fruits. Maternal women should pay attention to personal cleanliness and self-regulation of psychological state during confinement, and communicate with their babies more, which is helpful for personal physical recovery.