In particular, these three bad habits will affect the baby's development and even affect the baby's personality and habits after birth. Pregnant mothers must not have it!
Bad habits 1. If you stay up late during pregnancy, you like to talk about drama, play with your mobile phone and stay up until midnight. There are also some pregnant mothers who toss and turn because of the "uncomfortable reaction" during pregnancy and can't sleep all night.
If the expectant mother has an irregular schedule, she likes to stay up late and stay in bed. After the baby is born, it is not only easy to cry, but also difficult to sleep, and it grows slowly and is underweight, which can't keep up with the growth rate of children of the same age.
Therefore, pregnant mothers should ensure 7-8 hours of sleep every day and fall asleep at 9- 1 1 every night. Drinking less water and listening to soothing music before going to bed will not only help prenatal education, but also make pregnant mothers feel relaxed and sleep quietly.
Bad habit 2. When the expectant mother is angry, it will lead to changes in the internal environment of the body, which will be transmitted to the fetus through the blood through the placenta, thus affecting the temperament of the fetus. If you are anxious and irritable for a long time, then your baby will become irritable, not only in your stomach. After birth, she was easily frightened, crying, sleeping less and fidgeting.
Therefore, it is particularly important to maintain a comfortable mood during pregnancy. Pregnant mothers can relieve their anxiety during pregnancy through some exercise or listening to music.
Bad habit 3. Bad taste (partial eclipse, picky eater). After pregnancy, pregnant mommy eats two supplements, so she often eats a lot, which is easy to be picky about food and difficult to serve.
However, if pregnant mothers are picky eaters, they will be passed on to their babies through amniotic fluid. After the baby is born, their eating habits will be deeply affected, or their eating habits are irregular and they like to be picky eaters.
In order to fully balance the nutrition of the fetus, pregnant mothers eat more foods rich in trace elements such as iodine, zinc, copper and iron. Among natural foods, animal foods with high zinc content include beef, mutton, pork, fish and eggs. Plant foods include peanuts and sesame seeds.
In all kinds of vegetables, soybeans, bean products, pig liver and other foods, iron is rich. Sesame, sesame paste and auricularia auricula have high iron content, which helps the baby grow up healthily in the mother's stomach.
Expectant mothers should never think that their words and deeds will not affect the baby before the baby is born, but we don't know that our bad habits will also infect the baby!
@ 丫丫丫丫丫丫: Hey, I had a big temper when I was pregnant. Now I have a "little witch" who throws things when I can't do anything well, just like when I lose my temper.
@ Warm Heart: I will get pregnant, watch TV, stay up late, surf the Internet, and nothing will fall behind. The baby is sleeping less now, delicious and playful. I know it is caused by pregnancy.
@ Qian Qian: I used to like chicken wings, chicken feet and fish heads. It feels delicious. My son likes to eat them now, but he doesn't like meat.
@ How long is the dream: Now the second child stays up late every day, feeling that he can't live without playing mobile phone all day, and he is often in a bad mood and angry. I was in a good mood when I was pregnant with my first child, and I was very careful. I never played with my mobile phone, so Miss Dabao was beautiful and optimistic.