Can refa be used in physiological period? no
It is best for women not to use refa during the physiological period, because the working principle of refa is to generate micro-current, while people are weak and have low immunity during the physiological period, so it is best not to use refa during menstruation.
Refa uses method 1. The face starts from the chin and rolls along the contour of the face to the roots of our ears, and the nose begins to roll up to the temples. To grasp the strength, be careful not to push too hard.
2. use ReFa to do shoulder and neck roll on the back neck side. From the root of the shoulder and neck to the head, roll up and down along the back neck to tighten the neck and remove fine lines.
3. Chest care while holding armpits, while rolling to the center. The trick is to push the drooping chest in the middle. Prevent breast sagging after breastfeeding and have a firming effect.
4. Waist care from small belly to side waist, rolling back and forth, rolling from side waist to middle direction, helps to tighten and slim down.
5. arm care roll from arm to armpit. More massage under the armpit, because there are many lymph nodes, more massage is conducive to slimming and detoxification.
6. Leg care is rolled in the fleshy parts of thighs and calves to help stovepipe.
Precautions during menstrual period 1. It is forbidden for women who share the same room during menstruation, because the ability to resist bacteria locally during menstruation will be reduced, and sharing the same room is likely to lead to the invasion of more external bacteria, even involving the pelvic cavity and fallopian tubes, causing gynecological diseases.
2. Pay attention to sanitary menstrual blood is easy to breed bacteria, so pay more attention to local cleaning during menstruation.
3. Diet Pay attention to eating cold food or drinking cold drinks during menstruation, which will affect the contraction of the uterus, make menstrual blood discharge poor, and lead to dysmenorrhea and other problems.
4. Menstrual exercise is not absolutely prohibited, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache, and even cause dysmenorrhea and menstrual disorders.
It is very important to have more rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.