Can tremella lose weight? Yes
Tremella has a certain weight loss effect, because tremella is rich in dietary fiber, which can increase the satiety of human body, slow down the absorption of sugar, and prevent excess sugar in the body from becoming body fat, which has a good weight loss effect.
How to eat tremella to lose weight 1? Tremella oatmeal material: tremella 10g, oatmeal 120g, a little sugar. Practice: Wash the tremella and tear it into small flowers, put it in water to boil, add oatmeal and continue to cook for three minutes.
2. Slimming tremella soup material: 50 grams of tremella (the amount of one day. Practice: Wash the tremella, put it in a thermos, fill it with boiling water, cover it, pour it out overnight the next day, and eat it directly or with honey or brown sugar.
3. Tremella+soybean milk material: 50 grams of tremella. Low sugar soybean milk. Practice: cover the tremella with boiling water and soak it for a while, then wash it and put it in a cup, then pour it into soybean milk and stir well.
The efficacy of tremella is 1. Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum, and with its nourishing yin effect, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.