1, the principle of tomato weight loss
Tomatoes contain a lot of pectin and dietary fiber, which makes people feel full easily. Dietary fiber is not easy to digest, but it can absorb the fat in the intestine and excrete it together. In addition, lycopene in tomatoes can also reduce the heat absorbed by the human body and reduce the accumulation of fat. At the same time, eating tomatoes to lose weight can also supplement a variety of vitamins and keep the body balanced.
But simply eating tomatoes every day will make people feel monotonous. It doesn't matter. If you are tired of eating these ways, the editor will teach you four new ways to eat, and you can also lose weight.
2, tomato diet
1: milk tomato juice
Practice; Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir well, and filter to drink.
2. tomatoes and apple juice
Practice: Peel tomatoes and cut them into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink.
Comments: Adding lemon juice can strengthen whitening and lose weight. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis.
3. Tomato and mango juice
Practice: Wash mango, peel and core, and cut into small pieces. Wash tomatoes and cut them into small pieces. Put mango, cherry tomato and rock sugar into a juicer and squeeze into juice.
Tip: Because mango is already very sweet, you don't need to put too much polysaccharide, otherwise it will affect the weight loss effect. In addition, people who are allergic to tropical fruits should use it with caution.
4. Tomato honey juice
Practice: cut tomatoes into small pieces. Beat the tomatoes into juice with a blender, then pour them into a cup, add honey and stir well.
Comments: Honey can help gastrointestinal peristalsis, remove impurities and wastes in the intestine, and enhance the weight loss effect.
After reading these contents, do you still think tomatoes are just a vegetable in summer? Tomatoes play a very important role and can fully help you lose weight successfully. Don't miss tomatoes on the way to lose weight!
3. Other functions of tomatoes
1. Treating dermatoses
Fresh cooked tomatoes are peeled, seeded and mashed and applied to the affected area 3 ~ 4 times a day, which can treat fungi and infectious skin diseases with great effect.
2. Beauty and anti-aging
Mashing freshly cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth every day, which has excellent beauty and anti-aging effects. It is a rare good thing for female friends, cheap, practical and environmentally friendly.
Cancer prevention
Because tomatoes are not only rich in nutrition, but also have a strong effect of clearing away heat and toxic materials and inhibiting pathological changes, insisting on eating 1 ~ 2 fresh tomatoes raw every day can play the role of cancer prevention and adjuvant treatment, so I wonder if we should expand the distribution scope of tomatoes so that more canteens and more families can easily buy fresh tomatoes, which I think is also very helpful to the health of social families;
Step 4 treat hypertension
Choose 1 ~ 2 fresh and ripe tomatoes and eat them with sugar on an empty stomach every morning, which has obvious blood pressure lowering effect and is especially suitable for middle-aged and elderly people.
Step 5 treat anemia
Eating 1 tomatoes, apples and 15g sesame seeds once and eating 1 ~ 2 times a day for a long time can cure anemia and help female friends with poor health and some aunts in the renewal period;
Treat ulcer
Patients with mild peptic ulcer can drink half a cup of squeezed tomato and potato juice once in the morning and once in the evening, taking 10 times, and the ulcer can be cured. I think this is more suitable for friends in rural areas, because the nutritional value in rural areas is not very good, and they often eat overnight meals;
7. Treat hepatitis
Take a spoonful of diced tomatoes, half a spoonful of minced celery, half a spoonful of minced carrots and half a spoonful of lard, mix them into cooked japonica rice porridge, and add salt and monosodium glutamate to eat, which has excellent effect on treating hepatitis. There are many such diseases in southern cities, which need to be planted in large quantities.
8. Prevent heatstroke
Slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke. Now summer is coming. Are you ready?
9. Reduce fever
Mix tomato juice and watermelon juice for half a cup and drink it once an hour, which can reduce high fever. This is called dietotherapy.
10. Treating gingival bleeding
Wash tomatoes and eat them as fruit. Eating for half a month can cure gum bleeding and clear away heat and toxic materials.