I have been doing Duoyan Zheng weight-loss exercises for 3 weeks, and my stomach and waist have obviously lost weight, the most obvious! Haha, very happy! Every day, there is always a little red riding hood and a little grey hat, and then we don't eat staple food, rice, a bowl of vegetables in water or a la carte for dinner. I lost 4 pounds in three weeks, and the Chinese food for breakfast was normal, which was dinner control. I wasn't fat at first (height 163cm, weight 1 15kg), but with the baby, I have a lot of fat in my stomach and waist. I think as long as you firmly believe, dinner control+exercise = good figure! Be sure to stick to it, don't make any excuses for yourself, keep exercising every day, keep your mouth shut and take your legs. It is strange that you don't have a good figure. Little red riding hood is very tired. I always jump Little Red Riding Hood first, and then the little grey hat, so that the exercise intensity will gradually calm down from high to low. I'd better stretch after I finish. I usually stretch 10 minutes, and then take a bath for 5 minutes. Super comfortable after sweating and taking a shower! Take a shower and rest for a while before drinking water! I usually don't feel thirsty when I take half a cup with me, but I will feel thirsty at first, and I will be fine after a while. Because dancing at night, it is good to drink less water when you feel thirsty, otherwise it is not good for your health. I usually drink a large glass of water before aerobic, and then weigh 0.4KG after taking a shower! I hope my personal experience is useful to all sisters who pursue a good figure!