Do you know that one day 100 squats can lose weight? Squat is good for the body, which can speed up blood circulation, promote metabolism and shape everyone's figure. The following are 100 squats that I carefully prepare for losing weight every day, hoping to help everyone.

100 Squat to lose weight a day? 1 first, it can help you lose weight faster, accelerate body fat burning and reduce fat.

People who lose weight do aerobic exercise for a long time, which will consume some muscles in the body, reduce the metabolism in the body, slow down the weight loss rate and make the effect worse and worse.

If you can insist on doing 100 squats every day during your weight loss, you will find that your weight loss speed has increased by leaps and bounds. Because the process of squatting can improve the muscle content of your lower limbs and your metabolic ability, your weight loss speed will naturally increase.

Second, it can achieve the effect of shaping and reducing fat.

Insisting on doing squats can improve the muscle content of the body. With the increase of muscles, your figure curve will also be improved, especially the muscles in the lower body.

During weight loss, if you don't do hip and leg strength training, your body will become more and more shriveled. However, if you can do 100 squats every day, your hips and legs will naturally become more compact and stylish after losing weight.

Third, it can improve the explosive power of the body and enhance the athletic ability.

If you always neglect to do strength training during weight loss, your body's muscle strength is insufficient, and your body will rebound more easily after weight loss.

During the period of losing weight, you need some strength training to improve your muscle mass and the explosive power of your body, and your sports ability will be improved. When you do HIIT interval training, boxing, jumping or skipping rope, you will find that it is easier to complete these exercises when your muscle mass is improved.

If you can insist on doing squat training every day, you can effectively improve the strength of your lower limbs and help you better complete other sports training.

Fourth, insisting on doing squats can exercise the balance and endurance of the body.

Strength training can effectively exercise your endurance and patience. The process of strength training is very boring. If you stick to it every day, your patience and endurance will be improved.

In the process of squatting, you can also exercise your balance ability, improve the stability of the footwall and enhance the strength of your lower limbs.

100 Squat to lose weight a day? What are the advantages of squat with bare hands?

1, promoting fat burning

Because leg muscles account for more than 55% of human muscle mass, squat can mobilize more than 200 muscles to participate in exercise at one time, which can promote the growth of whole muscles and improve basal metabolism, thus increasing body heat consumption and naturally improving fat burning efficiency, so squat is beneficial to whole body fat burning.

2, hips and legs look good

Squat can effectively exercise the muscles of buttocks and legs, improve the proportion of buttocks and legs, improve the lines of buttocks, train full buttocks, prevent muscles from sagging and relaxing, make the legs slender and firm, and make the proportion of lower limbs more beautiful.

Step 3 increase muscles

Squat can enhance the strength of lower limbs, enhance explosive force, and promote the secretion of androgen and testosterone, which is not only conducive to muscle gain and fat loss, but also conducive to the stability of blood pressure and emotional regulation. Scientific research points out that strengthening the training of the lower body can improve the muscle strength of the upper body and break through the bottleneck period of training, thus improving the overall quality of the body.

Step 4 exercise the core

Squats can exercise core muscles and abdominal muscles. As an important stable muscle group, abdomen needs to be constantly activated and strengthened to help the body resist the heaviness of squat, so as to challenge the body with greater weight.

Step 5 protect joints

Squat can improve the flexibility of hip, knee and ankle. Through muscle strength training, you can strengthen the muscles attached to the knee joint and strengthen the ligaments and tendons of the legs. When the joint is under pressure, ligaments, tendons and connective tissue will thicken, making the knee strong and not easy to be injured. Therefore, it contributes to the balance and stability of the body and improves the overall sports performance.

Step 6 prevent aging

As the saying goes, "people get old when they get old." Squat can exercise leg muscles and strength, muscles can protect joints and bones, keep legs young and effectively prevent aging.

7, do not occupy space

Squat doesn't need any equipment, and it can be done anytime and anywhere. As long as the action is standardized, it will hardly hurt and the safety is high.