First, don't start from eating! If you don't eat for five days, your internal organs may fail (even if you eat and then spit it out), and it's useless to save it. If you really come back from the rescue, congratulations, you have lost weight successfully. ) If you are not interested in eating, you will eat seven points full. It is also said that eating apples, eating monkey peaches, eating fermented bean curd, eating cocoa powder, eating pomegranate, eating cucumber, eating lotus leaves, drinking boiled water, drinking soybean milk, drinking all kinds of tea with beer, sleeping, staying up late, smoking and so on. If you can lose weight in this way, there should be no fat people on the earth, and the topic of losing weight may only be found in history books. However, there is one thing that you can really lose weight after eating. Eating ascaris has a good effect. Few people dare to eat online. The only side effect is to be careful that the eggs of ascaris lumbricoides run to the brain or other places. Eating diet pills will also have an effect, but the price is too high. Nausea and diarrhea, dizziness, sweating, and pounding heart will not only lose health, but also shorten life expectancy. It's better than taking drugs, at least enjoy it. The weight loss effect is good, and it is quite thin. Personally, I disagree. )

Second, partial weight loss is impossible! (I know everyone doesn't believe it) Local muscle exercise will only prevent fat from accumulating there, and will not consume the accumulated fat. These two concepts are often confused. Don't think that you are a 747 airplane, and each wing has an independent oil supply system, which has not been evolved by the human body. ) So don't think about partial weight loss with thin face, chin, arms, thighs, hips and legs. It's impossible. Fat can only be consumed as a whole, with an average reduction.

Third, don't confuse losing weight with shaping! High-intensity repetitive movements are used to shape, grow muscles and increase strength. As a result, instead of losing weight, you added more muscle. But it is difficult to grow muscles, which requires professional high-intensity training. Running does make your legs thicker, but generally running is not thick. Not a professional athlete, the amount of exercise can't reach the level of thickening. )

Fourth, don't use plastic wrap or anything like that! That's what athletes use before the game. The effect is super fast, but it only reduces water, not fat! Drinking water immediately puts on weight. Sauna and plastic wrap are the same! My coach exceeded 2 kilograms before the game and ran 5 kilometers directly in a raincoat. It was still summer, sweating like a pig, but be careful to collapse. )

Fifth, acupuncture weight loss, a Chinese medicine practitioner, must find a suitable place for massage and cupping to lose weight. Everyone's yin and yang, deficiency and excess, qi and blood, profit and loss are different. Don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital with the name of a regular big hospital ... After the operation, the skin surface of the same karst landform will be covered with holes and scars, and it will leave pus and blood, and the taste is "not bad". These are very effective in suppressing appetite. )

Adhere to 1~3 times a day, and keep exercising for more than 40 minutes each time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc. Can be changed at any time according to personal preferences). The amount of exercise can be as small as walking fast, and the most important thing is not to stop before losing weight. 1 year can see the effect. Why can't we stop for 40 minutes? Exercise within 40 minutes is just consuming what you just ate today. The decomposition of the enzymes that consume body fat and the fat circulation system has not yet started, and it will take 40 minutes to start. If you want to reduce weight quickly, you should extend the exercise time. All you need is persistence. By the way, don't think that if you take a break for a few minutes, no one will know that the reaction of those enzymes will be interrupted and then start again. )