1, eat a balanced diet, develop good eating habits, eat less and eat more, don't be picky about food, don't eat spicy food, don't smoke and drink. . Try to eat some starchy food when eating. Match with fruits and vegetables, supplement the vitamins needed by human body, eat more meat and eggs, and supplement protein.

2, in the case of balanced nutrition, we should pay attention to physical exercise, exercise is essential, some people are sallow and emaciated because they usually do not pay attention to exercise, resulting in poor health and poor nutrition absorption, so it is very important to make plans for themselves and do quantitative exercise every day.

3. At night, after cleansing every night, massage the face to speed up blood circulation. Massage your cheeks with Manlandi for 5- 10 minutes for absorption, which is also good for facial muscle movement.