The first effect of kiwifruit: kiwifruit, a tonic for staying up late, is rich in vitamin C, which can strengthen the immune system and supplement the nutrition consumed by brain power; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
The second effect of kiwifruit: improving sexual ability For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability.
Efficacy of kiwifruit: The most valuable thing about beauty and weight loss is that kiwifruit also contains rare magnesium in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition.
Efficacy 4 of Kiwifruit: Kiwifruit for pregnant women is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women.
Efficacy 5 of kiwifruit: Prevention and treatment of diseases Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing away heat and reducing fire, moistening dryness and relaxing bowels, and can effectively prevent constipation and hemorrhoids. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.
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Who shouldn't eat kiwifruit:
I would like to remind you that although kiwifruit has various benefits, some people can't eat more, especially those with stomach problems. Because kiwifruit is a cold food, overeating will damage the yang of the spleen and stomach, which will cause abdominal pain, diarrhea and other symptoms. From the perspective of modern medicine, kiwifruit contains a lot of vitamin C and pectin, which will increase gastric acid and increase the burden on the stomach. Eating too much can easily lead to abdominal pain, acid reflux and heartburn.
Symptoms will get worse when the weather is cold. In such a cold season, patients with stomach diseases (spleen and stomach yang deficiency) should eat less kiwifruit. For patients with gastropathy who need vitamin C supplementation or have constipation, other foods or drugs can be used for treatment.
A survey in Britain shows that some children who eat too much kiwi fruit can cause serious allergic reactions and even collapse. However, there are no reports of death caused by eating kiwifruit. Parents are advised to squeeze kiwifruit into fresh juice for their children, which is safer than cutting it into pieces and feeding it to their children.
People's Health Network-Kiwi Beauty and Weight Loss? Who should not eat kiwi fruit?