I can only go on a diet, but I won't skip meals. I drink milk and eat steamed bread in the morning, only vegetables at noon, a cup of yogurt at night, eight glasses of water a day, preferably Pu 'er tea. Make sure you don't eat snacks, try to eat vegetables and lean meat at noon, and rinse with water when you get oily (don't underestimate this rinse, you will know how much oil you have lost after eating a meal! )

But losing 30 pounds a month is easy to cause hypoglycemia and dizziness. Keep a few pieces of candy around, but refrain from eating ~ ~ If you feel dizzy, you like to eat another piece ~ ~

I lost 16 kg in a month, but you are a little heavier than me. Losing 20 kg should be about the same, but losing weight too fast is not good for your health, so it is not recommended to lose weight so fast, just 15 kg, otherwise you can't even read books ~ ~

As for three meals a day, it can be adjusted. In the morning, there is usually a drink and a staple food. You can drink soybean milk, milk, yogurt and so on. You must be sugar-free and oil-free The staple food can be steamed bread, eggs, sweet potatoes and so on, but you can only eat one ~ ~ ~

Try to eat green vegetables for lunch, less oil and less cold ~

A yogurt and a fruit will do in the evening ~ (any fruit will do, watermelon is not recommended)

If you are hungry in the morning or afternoon, you can buy a pack of soda cookies, eat one or two when you are hungry, and drink some water, so you won't be hungry ~ ~ ~

I was definitely uncomfortable at first, but I got used to it after ten days ~ ~

Personal experience is more effective, but persistence is the most important. Just stick to it for a month, but don't take diet pills anyway, especially for girls ~ ~ ~