Drink less milk and skim milk. Although cereal is rich in fiber, fiber won't make you thin. Cereal food is high in sugar and starch, but it will actually make you fat. Eating fruit without eating will get fatter and fatter.

Be sure to stop eating sugar! Don't take diet pills or acupuncture.

I have some experience and I'm sure I can help you. It took me a semester to reduce my weight from 200 kg to 140 in senior three, and then I kept it. Now I'm going to graduate from college.

There is no trick to lose weight, eat less and exercise more! In fact, it is not as difficult as you think, and even the quality of the method depends on whether you can keep your determination.

Secondly, talk about the method. 1. Reduce your food intake: The most important thing is to keep your food intake fixed (please pay attention to my description of food intake below). You should reduce your food on the spot at the beginning, not step by step. It takes more determination to really quit your food addiction. From the first meal you decide to lose weight, you should maintain the previous two-thirds of your food intake: eat half of the rice instead of pasta; Resolutely do not eat fried and greasy foods, and resolutely do not eat sugary foods, including fruits (vegetables can provide necessary vitamins. It is impossible to lose weight without eating fruit, and sugar is quickly converted into fat; Moreover, it will increase blood sugar and increase the burden on the kidneys; If you consume blood sugar quickly and water quickly, you will be hungry easily and can't help eating again. Protein should appropriately reduce its intake, try not to eat pork, and eat chicken and duck meat instead of skin; Try to make meat and eggs, no sugar, no oil and no salt. Vegetables are of course the best to cook.

I wasn't so harsh before. The dishes are basically stir-fried. My mother is afraid that I am undernourished, and sometimes she will buy some high-fat things like braised chicken wings. So if I strictly follow my diet, it's not a problem to lose 50 pounds in three months. But I can't be too eager for quick success, I can't lose weight in one bite, and I can't lose weight in one day.

Also, don't eat snacks and actively resist foods high in sugar and fat. For example, if my mother buys me chicken wings and doesn't eat them, it will worry my family. But psychologically, you have to resist. You can't give yourself an excuse that "I can't please my parents, so I'll eat", that's all. In other words, it doesn't matter if you eat a snack once and occasionally adjust your stomach, and you won't eat it again. If, like me at that time, I was very nervous about my study and work, or I didn't get enough sleep, I could drink half a cup of skim milk 30 minutes before going to bed. Don't drink tea or water when you lose weight, it will make people feel hungry.

When you lose your normal weight, you should start to adjust your diet. At this time, you should gradually restore the oil, salt and sugar content of food to the level of ordinary people. For example, you should start eating some cooking slowly and eat a fruit occasionally. Meat can be properly seasoned, such as occasionally eating braised dishes and occasionally adding sugar when cooking. Being too thin is unhealthy.

Finally, physical education: I was a senior three at that time, and I had to get up early anyway, so I got up at 5: 30 to go to school and play basketball, so I entertained myself if no one was around. In fact, I meet people on the playground almost every morning and play with them. There are also one or two compatriots in my class who want to lose weight and often come to visit me in the morning. But I didn't compete, I ran and patted, and I lost a lap. It was fun. So the principle of exercise is not to sweat so much. Fat friends can sweat a little before the end. After the exercise, I'll have breakfast, and then I'll stay. Breakfast in the canteen is very miscellaneous. If conditions permit, I should eat one or two boiled eggs and drink a cup of unsweetened soybean milk (recommended! ) or skim milk. Don't do strenuous exercise to lose weight. On the one hand, you are not sure about the amount of exercise and the amount of food you eat. Moreover, once you stop exercising a lot, your flesh will sob for a long time, which I know. On the other hand, a lot of sports will make people depressed and delay other things. And you often have backache, which most people can't hold on to.

Don't think that I can lose weight in one semester. I started to lose weight from the first grade of primary school until I graduated from junior high school. At first, my family supervised me, and then I took the initiative to exercise. The most commonly used methods are running and basketball. Now my legs are strong, but I haven't lost a pound of meat, so MM quickly stopped running to lose weight. I entered high school, key middle school and county middle school. Coupled with the fruitless efforts, I feel a little disheartened. I paid little attention to losing weight in the first two and a half years. By the winter vacation of senior three, I weighed a full 200 Jin, and I was so fat that I couldn't stand it. I hope to reduce my weight to normal before applying for university. I didn't want to be a "fat man" in college, so I started to lose weight again, but this time the method changed and the focus became dieting!

In addition, for friends who want to lose weight and keep fit, don't do sit-ups. This kind of exercise consumes a lot of physical strength, is easy to get hurt, is difficult to stick to, and has no obvious effect. If the space is limited, you can do tummy tuck, or you can cooperate with a small amount of squat, hip lift, palm pressing, torsion and other exercises. Introduce tummy tuck and hip tuck, which can be done in bed, suitable for both men and women. Simply put, abdomen is ". The principle is that the coccyx is not stressed. Specifically, bend your legs like sit-ups, hold your head or hold a dumbbell (small dumbbell) and reach out to your abdomen. Just "lift" until your eyes and knees are level. There are simple belly curlers on the market, which are not expensive (a small iron frame can only do belly curlers, and multifunctional ones are expensive). It's easier to do it on the ground. Close your hips in the shape of "OTZ", that is, learn the dog's crawling posture, kneel on your knees, and stretch your legs backwards in turn. The dog's urinating posture should be straightened and lifted flat every time. These two kinds of sports are relatively easy, not easy to get hurt, and there is no venue requirement. Abdomen and buttocks are done three times a day, and every time you feel tired from 65,438+00 to 20 (depending on your physical condition), spread your arms to both sides (double bed) and lay flat, keeping your elbows fixed. (Hold the dumbbell) Pull the forearm to a vertical stop (the forearm moves in a right-angle fan), or you can continue to swing to your chest naturally and then pull it back (it becomes an obtuse fan, only in this way, your muscles are partially repeated with push-ups). Do it 20 to 50 times, twice a day.

If you feel tired from doing these exercises, you can do different exercises twice a day, such as closing your hips in the morning and abdomen at night, and then do various exercises slowly. If you feel sore for more than a week, be sure to reduce the amount of exercise and see if there is any problem with the movement. In addition, you can take half a tablet or a vitamin C tablet every day (I didn't know this trick before).

I think these are the most perfect suggestions for losing weight and fitness. I have tried almost all the methods recommended by others, and I have summed up some experiences myself. These are my own attempts, healthy and effective, without side effects. If friends who want to lose weight do it strictly, it will be effective, and they can take a lot of detours less.