2. Hold the fingers of one hand with the thumb and forefinger of the other hand, stretch them from the root to the middle as in the previous step, and repeat them with the other hand for more than 20 times.
3. For friends who often use the computer and need to type, it is recommended to hold your hands on your chest and do circular motion with your elbow as the center. The number of times is determined by yourself, which can not only relieve hand stiffness, but also eliminate finger edema.
4. Put your hands flat on the table, gently press them down, then lift one finger at a time, as high as possible, and pretend to be practicing playing the piano. Its function is to stretch your palms and fingers, which can make your hands slender and soft.
5. If you often use the keyboard and mouse and feel your fingers are stiff and tired, then the following action is simpler: open your fingers, close your hands relatively, put your palms together, separate your fingers, and push back hard. Doing it when walking or chatting can relieve the fatigue of your hands and joints.