1, tomatoes can lose weight
Tomatoes contain cellulose
Tomatoes can lose weight, and it is safe to lose weight with them. Because tomatoes contain a lot of dietary fiber, people will feel full after eating, which can reduce the body's intake of other foods. Sticking to eating can play an obvious role in losing weight.
(2) Tomatoes are low in calories
Tomatoes are a low-calorie food. No matter how many tomatoes people eat, there will be no accumulation of calories in their bodies, reducing the chance that calories will be converted into fat. Sticking to eating tomatoes at ordinary times can also decompose excess fat in the human body, so that it can be decomposed into water and excreted, thus playing a certain role in slimming.
(3) tomatoes can detoxify
Tomato is not only a vegetable with high nutritional value, but also can clean up a variety of toxins in the human body, accelerate the gastrointestinal peristalsis of the human body, and let the garbage in the body be quickly excreted, which is one of the important reasons why tomatoes can lose weight. After reading the introduction of tomatoes in the above small series, everyone will understand that tomatoes can really lose weight, and the weight loss effect is particularly good. If you want to lose weight yourself, try it quickly.
2. How to eat tomatoes to lose weight
(1) milk tomato juice
Practice: Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir them evenly, and filter them to drink.
(2) tomatoes and apple juice
Practice: Peel tomatoes and cut them into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink.
Tip: Adding lemon juice can enhance whitening and weight loss. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis.
(3) Tomato and mango juice
Practice: Wash mango, peel and core, and cut into small pieces. Wash tomatoes and cut them into small pieces. Put mango, cherry tomato and rock sugar into a juicer and squeeze into juice.
Tip: Because mango is already very sweet, you don't need to put too much polysaccharide, otherwise it will affect the weight loss effect. In addition, people who are allergic to tropical fruits should use it with caution.
(4) Tomato honey juice
Practice: cut tomatoes into small pieces. Beat the tomatoes into juice with a blender, then pour them into a cup, add honey and stir well.
Tip: Honey can help gastrointestinal peristalsis, remove impurities and wastes in the intestine, and strengthen the effect of losing weight.
3. Taboo to eat tomatoes
(1) People who should not eat tomatoes raw.
Tomatoes can be eaten raw, but not everyone can eat tomatoes raw The soluble astringent ingredients contained in tomatoes will react with our stomach acid to form insoluble lumps. Some people have stomachache and flatulence when they eat tomatoes. Therefore, if you eat tomatoes raw, don't eat tomatoes raw. In addition, women with deficiency of spleen and stomach and menstrual period should not eat tomatoes raw.
(2) Immature food cannot be eaten.
Although tomatoes can be eaten raw, you must choose mature tomatoes for raw food, because if they are immature tomatoes, they contain a toxic substance called lycopene. Excessive intake of this substance will lead to fatigue and weakness, as well as related poisoning symptoms such as nausea and vomiting.
(3) Don't eat with cucumbers.
Tomatoes and cucumbers are common foods in life, and we often buy them together. Both foods have high nutritional value, but they can't be eaten together. Because cucumber will destroy the vitamin C of tomatoes.
(4) Don't eat on an empty stomach.
Eating tomatoes on an empty stomach can lead to abdominal pain, flatulence and gastrointestinal discomfort, so you can't eat them on an empty stomach.