Very responsible to tell you:

The process of losing fat is painful, which is a normal reaction of human beings to lose weight!

-

The mechanism of the human body comes from genes, and the habit of genes has been formed by human beings for thousands of years.

You know, in ancient times, apes were hungry when they ate.

Even a few days without eating is normal.

So when there is no food to eat, what can keep the apes from extinction?

Fat.

In the era of lack of clothes and food, whoever has more fat will be more resistant to nature.

So from a genetic point of view, fat is a very precious tissue, which means that the human body doesn't hate fat as much as our brain!

Therefore, when we use artificial means to cut fat, there is no doubt that the body is more honest than our consciousness, and it refuses to lose fat.

So it will give you all kinds of painful illusions, such as aching all over, pale and weak, and growling stomach.

This is the most fundamental explanation of the pain of reducing fat.

-

Let's talk about the process of losing fat first.

Unhealthy fat reduction is dieting, hungry!

Healthy fat reduction is exercise, so tired!

Tired or hungry, which is not a pleasant experience?

So people who are happy to lose weight are all liars?

Not exactly.

In the process of losing weight, there will be several points, which are really exciting.

1. Dopamine dependence

Dopamine is one of the body secretions that excite us.

For example, playing a roller coaster, I am afraid of peeing my pants, but I will feel so cool!

Or go into a haunted house and pee your pants. At that time, you will feel so exciting!

These are all the effects of dopamine.

So is losing weight.

You have been running on the playground for an hour. You are tired to death, but you feel so free!

When you stop, you will also have a great sense of accomplishment.

Dopamine in our pain, in order to make us more tolerant of pain, so blessed this happy aura.

2. Result effect

Losing weight is very unpleasant.

But people who are a little ambitious will bear it in exchange for three words from people around them: you are thin, even if you are unhappy for three months.

I have to admit that sometimes we have to live in other people's comments to highlight our value.

So for this result, you are willing to lose weight.

3. State of matter

The process of losing weight is actually a process of self-repair.

When your fat is gone, fatty liver and asthma are gone.

Moreover, the cardiopulmonary function has been improved and the immunity has been enhanced.

These functions are all points that bring you positive energy in your long-term life, so people's mentality will get better and happiness will be born leisurely.

Then when you compare your mentality before and after losing weight, the result is that you are happy to lose weight.

In fact, this is not right. Happiness is the result of losing weight.

-

anyway/no matter what/ in any case

The pain of losing weight is worth enduring.

Unlike the pain when work oppresses you, it is pure pain.

Unlike the pain of illness, it is the pain of unrequited love.

The pain of losing weight should be embraced by us more than the happiness of harvesting.

Isn't it?

That's right. For people who just started to lose weight, losing weight is really a very painful thing, especially those who lose weight through exercise. Facing aerobic exercise and anaerobic exercise every day, especially aerobic exercise running, but also facing boring jogging, boring strength training, muscle pain after exercise, and controlling diet after exercise. Many people will feel special pain and suffering in the face of terrible weight.

With the persistence of exercise, with the improvement of physical fitness, with the increase of exercise, with the enhancement of physical fitness, with the enhancement of cardiopulmonary function, with the improvement of physical function, with the weight loss and slim figure, you will find that it is so happy to lose weight through exercise. After losing weight successfully, you will have an unprecedented feeling.

When I first started to lose weight, I also felt painful. I grit my teeth and insist on aerobic exercise and anaerobic exercise every day. Aerobic exercise is jogging, while anaerobic exercise is parallel bars, horizontal bar, push-ups and lifting dumbbells. I have to control my diet and weigh myself every day during exercise. When my weight has not changed, I feel particularly painful. After losing weight for three months, the weight has not changed. I thought about giving up. It's painful to exercise and lose weight. I give so much every day and get nothing in return. Not only pain, but also suffering. When I was about to give up, someone told me that you have lost a lot of weight, a beautiful figure and a much better spirit than before! After I kept exercising for three months, I lost weight. I lost more than 40 kilograms in half a year and lost weight successfully. At this time, I really feel so happy to lose weight through exercise!

Come on, friend! Many people think that losing weight is painful, so many people fail to lose weight, and losing weight is only a temporary pain. In fact, the process of losing weight from the beginning to success is very happy. During exercise, the body will produce a happy hormone dopamine, so exercise makes people happy. If you can grit your teeth and stick to it, you will find that exercise to lose weight is the happiest thing, and exercise needs to be persisted, as long as you persist! The more you exercise, the happier you will be! One last word for you (I wish you a happy exercise).

Obesity is an important factor that easily leads to "three highs". Many people choose to do fitness and lose weight in summer, and the effect of losing weight can be achieved through physical exercise for a certain period of time in summer. It is difficult for obese people to take physical exercise. In the process of running, the body is full of fat, and there will be panting. It is not easy to get fat when doing pull-ups, and it is difficult to get fat when lying down. However, with the persistence of physical exercise, body fat is gradually reduced, and it will be much easier to do these actions, making weight loss a happy thing. I hope you can persist in doing healthy and green physical exercise and achieve the goal of losing weight. This is a slow and lasting process. As long as you don't give up your weight loss plan halfway, you will succeed! ! ! ! ! ! Let's go

Pain comes first, success comes last and happiness comes last.

Because losing weight is bound to adjust your diet. After getting used to their original diet structure, many people will feel pain if they change. After all, diet is an important part of losing weight, and this part is more difficult.

The painful thing is that the method is wrong. As long as you eat less staple food and oil and salt, and eat more vegetables, lean meat and egg milk, you can easily lose weight and exercise more.

Take a picture of yourself every day and watch your stomach fall day by day. I believe you are happy!

Success in losing weight is definitely happy, and improper weight loss is also very painful. One of my colleagues went on a diet to lose weight, but it was successful and painful. Why? He doesn't want to eat. Go to the hospital for examination, malnutrition, anorexia, depression.

So the correct method is good. I lose weight mainly by running and cycling. This kind of aerobic exercise has one advantage. After exercise, the brain secretes dopamine, which not only makes you happy, but also makes you addicted. When you get into the habit of exercise, it will be interesting to try various exercise methods to lose weight.