It will be better if you pay for the towel.

Stand up straight, with your legs as close as possible, with a thick stack of towels on the inner thigh, and your left and right soles stand in a "D" shape, at right angles to each other. At the same time, the arms are straight up, the whole body is stretched, the thigh muscle strength is exercised, and the O-shaped leg is corrected.

Lift your heels.

Sit in a chair with your legs together, knees slightly bent, thighs and calves at 90 degrees, feet forward, hands folded on thighs. Then stand on tiptoe, with the back sole off the ground and the toes on the ground. At the same time, pay attention to the strength of the legs and tighten the muscles. After the sole of your foot stands on tiptoe, further straighten your legs so that the second half of your foot is in line with your calf, perpendicular to the ground, and your center of gravity falls on your toes.

Beads between toes

Stretch your legs, stretch the soles of your feet forward so that the instep and calf are in a straight line, put a glass bead under the toes and between the big toe and the second toe, then bend your toes to hold the glass bead and keep your posture so that the glass bead does not fall off.

Toe propulsion

Lift your legs, put your heels on your thighs, spread your toes as far as possible, and then press your toes backwards with your fingers, paying attention to moderation to avoid spraining your toes.

standing position

Correct standing posture is also a good stovepipe exercise. Keep your legs as close as possible. Stand on your right leg with your left and right soles in a "D" shape in front of the ground. Your upper body is straight and in line with your lower body perpendicular to the ground. Don't lean forward or backward. Your arms naturally hang down beside you and hold your head high.

When standing, the weight of the whole body falls on the toes that touch the ground, so the toes must be straight inside the shoes. If they bend or contract, the body will be easily out of balance, leading to the displacement of the lower body bones. The left and right soles are D-shaped, and the heel of the right foot is attached to the ankle on the inside of the left foot.

Walking posture

Walking in high heels is very different from wearing flat shoes. The key is that the high heel touches the ground at the same time as the forefoot, and secondly, the knee hardly bends when stepping. In addition, we should also pay attention to the shift of the center of gravity in the three steps of stepping on the ground, landing and leaving the hind legs from the ground.

When walking, be careful not to separate your legs, keep your feet slightly outward and step forward along a straight line between your feet.