Finally, I feel a trace of spring. Although there is sand in the sky, the temperature has indeed come up, and thick clothes can't be worn and meat can't be hidden. The old-fashioned topic was put on the agenda again. I am often asked such a question: How to keep slim? How can I only eat meat like you? Although I have never gained weight as my friends think, I do have some experience in losing weight and keeping fit. I once met more than one girl who told me, "You can't get fat no matter how you eat, and I am the kind of person who will get fat if I drink cold water, so I can't get thin no matter how thin I am." There are indeed people who are born to eat fat or drink cold water to gain weight, but such people are rare. Most of us are in a normal state, that is, except for some special circumstances caused by health factors, no one gains weight just by drinking cold water. Few people really eat too much and don't get fat. There used to be a colleague who often ate together. I eat about twice as much as her. But I'm afraid I'm a few kilograms lighter than her. She always said that she was born fat and would get fat if she drank cold water, so she was very depressed. At first, that's what I thought. It may be that different genes cause the amount of fat on our bodies, and this genetic thing is difficult to change. But with the passage of time and the increase of mutual understanding, I found that there are many differences between us. These differences cover all aspects of our work and life, not just the size of our appetite. These differences are our respective lifestyles and habits. (I'll talk about the details later.) So if you really want to lose weight without taking medicine or using external means, you must first think about your lifestyle and habits, make a comparison with the thin people around you, and see how you are different in all aspects, especially in details. Bad lifestyle will not only cause many chronic diseases, but also have a close relationship with body fat, skin condition and mentality. It can be said that everyone's quality of life is caused by his lifestyle and habits. Some people think that vegetarians will not gain weight if they don't eat meat. Although there are fewer fat people among vegetarians, this statement is actually not entirely correct. I once met a vegetarian who didn't eat anything but eggs for a long time and didn't eat much. But she is so fat that she looks like a ball. However, many girls who eat meat with big mouths have enviable skinny bodies, so simply saying that vegetarianism or eating meat is not an effective way to solve the body problem. And if you are a vegetarian for a long time, it may also cause nutritional deficiency, which is not good for your health. Meat has an attractive taste that many people can't refuse. A healthy life should be based on physical and mental pleasure. If you limit your appetite in order to lose weight, it is not worth the loss, and it may not be an effective method. And if you are half-starved for a long time in order to lose weight like a star, life is really meaningless. So eating meat is by no means a taboo for dieters. The key is what meat to eat and how to eat it. There are too many words about slimming, which will be endless for a while, and even a blog is incomplete. I'm going to write more articles, talk about the places I want to go, and try to finish losing weight before summer comes ~ ~ ~ Today's diced chicken with sauce belongs to a meat dish that is not easy to gain weight. The fat and calories of chicken are obviously lower than those of pork and beef, and chicken breast is the part with the lowest calorie and fat content in the whole chicken. Cooking is low-oil cooking, and the processed chicken will not increase a lot of calories. Moreover, with cucumber with extremely low calorie, it supplements vitamins and minerals and enriches the taste. It is a delicious and slim meat dish. * * * * * * * * Sauce-flavored diced chicken * * * * Material: chicken breast 300g, cucumber 1 root, sweet noodle sauce 20g, dried yellow sauce 15g, garlic cloves, a small amount of sugar, clear water 20ML, cooking wine, starch and sesame oil. Cut cucumber into squares of the same size, and slice garlic. 2. Pour the sweet noodle sauce, dried yellow sauce, white sugar and clear water into a bowl and stir well to form a paste. 3. After the pot is hot, pour a little oil, first add the garlic slices and fry the diced chicken for two minutes. 4. Stir-fry the diced chicken until it becomes discolored, then pour in the prepared sauce and stir-fry until the diced chicken is completely covered with the sauce. 5. Finally, pour in diced cucumber.