It is suitable to drink some nourishing drinks during lactation, such as wolfberry tea, brown sugar ginger tea, etc., which has a good effect on the recovery of women's body. Of course, when making tea, the concentration should be low, which can keep it light.

Black bean food, fish soup, trotters

Usually, you should also take a nutritional route, such as black beans, fish soup, pig's trotters and so on. It has the function of restoring vitality and also has the function of giving birth to milk for pregnant women, which can improve the quality of milk.

Chrysanthemum Tea

Chrysanthemum tea is more suitable for drinking after recovery, which has a good effect of clearing away fire and reducing fire. Moreover, the benefits of drinking chrysanthemum tea to the eyes are self-evident, which can alleviate the visual fatigue caused by long-term use of the eyes. Clearing liver and improving eyesight is its efficacy. It is suggested that nursing mothers should pay more attention to the use of various foods to avoid adverse reactions after eating.