Modern people are busy with work and have a fast pace of life. They want to lose weight and can't find specific time to exercise. In fact,
Don't bother. For busy office workers, some small habits after getting up every morning can keep you slim, and it is easy to do without specially arranging exercise time. Three steps to lose weight in the morning, become your lifestyle after getting used to it, and easily and naturally shape the perfect curve.
Getting up and drinking water can help detoxify.
No, when female stars reveal the beauty remedies, they will say that drinking a large glass of water in the morning will eliminate edema! The reason is that you may have eaten too much alkali or drank too much water the night before, and you haven't discharged it after sleeping all night. Drinking a large glass of water after getting up in the morning helps to urinate quickly. Even if you are losing weight, you should drink at least 2000㏄ of water every day to keep your body running normally and get rid of waste. in addition
At present, the popular trace mineral water contains minerals such as calcium and magnesium, and is not bothered by heat. It is also a good choice for people who often eat out, which can effectively supplement nutrition.
The effect of weight loss morning exercises is remarkable.
Lie on your back and lift your hips:
Lie on your back, bend your knees, put your knees together, separate your feet slightly larger than hip breadth, and put your arms straight (palms down) at your sides. Spread your legs apart, move your body's center of gravity to your shoulders, support them with your shoulders, inhale and lift your hips, and pause. Exhale, slowly lower your hips and restore. Repeat the exercise for more than 20 times. It is very effective for reducing fat and fat on waist and buttocks, strengthening muscle strength of waist and buttocks, and strengthening waist and kidney.
Morning exercises for facial care
If you don't want to relax your facial skin, and don't want to resort to plastic surgery and drugs, you might as well do a set of facial morning exercises every day. Put on loose clothes that can't cover your neck, gently apply skin care products to your dry face, sit in a chair, lean back, and start inhaling through your nose and exhaling through your mouth.
Methods: Take a deep breath, and then forcibly blow the exhaled air to the nose. Exhale should be like this: exhale through the right corner of the mouth and close the left corner of the mouth; Then exhale through the left corner of your mouth, and the right corner of your mouth is closed. Inhale slowly and deeply, and delay breathing for 3~4 seconds. After bulging the cheeks, the inhaled air is forced to eject from the closed lips.