It's almost a month since the summer vacation, and my sports clock is still running. I have been exercising every day for a month. What are my efforts and gains?
First, a healthy diet.
Perhaps for a lazy person like me, the biggest motivation for exercise is to lose weight.
After exercising for nearly a month, I lost 5 pounds. Although it is not as good as the task of reducing 10 kg in the gym, I think the method is still effective.
Friends who know about fitness will know that fitness sometimes does not necessarily reduce weight, but it will shape the body.
When it comes to losing weight, exercise alone is not enough. It is also important to control food intake.
In the fitness world, there is a classic saying: shut up and take your legs.
So this month, my recipe is:
Breakfast: Normal diet (a bowl of noodles/a plate of rice rolls/eggs+bread, etc. );
Lunch: eight points full (basically fish/less meat+half a bowl of rice);
Dinner: seven minutes full (one green vegetable+one fruit).
My own recipes may be easier to get hungry, but they really keep my mouth shut. Because it is summer vacation, it doesn't matter if you eat very little. If you are really hungry in the afternoon, you will also drink a cup of yogurt.
I didn't eat exactly according to the private tutor's recipe. However, I also share with you the recipes of fitness instructors at that time. (For reference only)
Eating has at least one great benefit-the stomach capacity has shrunk. Even if you eat out occasionally, you won't eat and drink like before, and your stomach will go bad.
So the first advantage of exercise is to get rid of the habit of overeating, especially going out to eat with others and leaving a better impression on others.
Second, perseverance and perseverance
As we all know, athletes have excellent physical and psychological qualities.
In fact, the key to all the success of athletes is that they have cultivated perseverance and perseverance in their long sports career.
For example, Sun Yang's daily exercise is a hundred times harder than ordinary people think, and he is often injured, but he can persist and it is not difficult to do other things.
Daxun Wei, a model, once shared her experience of losing weight in the program: running 5 kilometers every day, doing intensive exercise, dieting and eating less meat, and losing 25 kilograms in a short time.
Exercise and fitness is a great test of one's perseverance and persistence. Gritting your teeth every day is a step closer to success.
Therefore, exercise can make people persevere and never give up.
Third, confidence and vitality.
For a long time before exercise, I didn't want to go shopping with my friends to buy clothes, or even go out, because I really didn't want to face this fat self.
As the saying goes, "Everyone loves beauty", especially for a girl.
The famous saying "thin or die" that I once heard is still in my ears. Although it sounds cruel, it actually makes sense.
It's like dragging a fat body on the road and feeling that there are walking barbecues everywhere;
But if you have a good figure and graceful posture, people who walk unconsciously will stand very high, with wind under their feet, and move forward confidently.
For the sake of figure, Xiao S will dance Zumba with the teacher, and leg press will stretch every morning and insist on going to the gym for exercise. Therefore, as a mother of three children, her figure is still graceful; At the age of 39, she is still young physically and mentally.
Liu Shishi is often praised by the media and audience for her graceful figure, largely because she practiced ballet since she was a child. With a good figure, people's posture, posture and temperament will change.
Couples like Csillam and Anita Yuen have always been praised by the outside world as young and energetic because they both like sports very much. For example, Csillam will go to the gym more often before the concert, and couples in Weibo often go for a walk in their daily photos.
Therefore, exercise and fitness can change a person's posture and temperament, and make a person more energetic and full of motivation.
Fourth, a healthy body
No symmetrical figure, no healthy body, affect the mood, but also affect the body.
One of the reasons why I am so keen on sports comes from my family. My family is overweight, so many of my relatives have high blood pressure, heart disease and so on. Even there are examples around me who died of these diseases.
Therefore, regardless of slim figure and graceful posture, the most beneficial thing for exercise and fitness is to have a healthy body, so that we can have a stronger physique to face the heavy work and life.
Especially for new teachers like us, we have to correct our homework in the office during the day, prepare lessons at night and prepare for next week's work on weekends. The amount of exercise is actually very small.
If my friends are as busy as I am at work, I can try brisk walking.
Like many of our colleagues, we choose to walk to and from work, which means that the daily walking time is 1-2 hours, and the average daily walking steps can reach about 10000 steps.
Walking fast can not only achieve the purpose of full-body exercise, but also won't hurt your knees as easily as running. It is a very suitable way for friends over a certain age to exercise.
Usually, you can also use weekends or small holidays to play ball with friends, go for a walk in the park and go to the gym to exercise, which are all excellent ways to reduce the pressure and burden.
In fact, let's try to keep exercising every day. After a long time, you will find it difficult to stick to it.
However, I really persisted and got good results.
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The author said:
On the seventh day of the watch.
Share my sports experience with you.
I hope it is useful to everyone, compare your heart!
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I'm Dai, a southern girl.
I hope you like my work. Welcome to pay attention to hooking up?