Obesity is not only unsightly, but also limited in activity. So how can we lose weight and prevent obesity? As the saying goes, "shut up and open your legs." In life, we should not only exercise more, but also control our diet a little, try to eat less or no fatty foods, and eat more vegetables, fruits and foods rich in crude fiber.
Today, I recommend a diet meal made of kelp, which is simple and delicious. Kelp is rich in minerals and low in calories. In addition, researchers at Newcastle University in the United Kingdom found that kelp is rich in alginate, which can effectively inhibit the digestion and absorption of fat and is very helpful for weight loss.
Today, there is a dish made of kelp called "assorted hot pot", because this dish uses many ingredients, including vegetables and protein tofu. Very nutritious, but simpler than hot pot. Let's see how to do it.
Laminaria mixed rice
The required ingredients are dried kelp 100g, carrot 50g, tofu 100g and celery 50g.
Accessories: oil, salt, soy sauce, onion, dried pepper, pepper and ginger slices.
Kelp, carrot, tofu, celery
Production process:
1, kelp is soaked in advance, and the soaking time should not be too long, otherwise the nutrition will be lost with the water. After soaking, wash it, blanch it with water and cut it into diamonds for later use. Wash the celery and cut it into pieces of about 2 cm. Wash carrots and cut them into diamonds for later use. Cut the tofu into small pieces and sprinkle a little salt on both sides to marinate.
2. Put a little oil in the hot pot and fry the tofu on both sides until golden brown. The purpose of this is to make tofu solidify ahead of time to prevent it from being easily damaged in subsequent operations. Don't put too much oil, fry it for later use.
3. When the pot is hot, add the pepper, take it out when it smells fragrant, then add the chopped green onion, dried pepper and ginger slices, stir-fry and quickly add carrots and kelp, because they are difficult to cook and not easy to taste.
4. Add a small amount of water and a spoonful of soy sauce during the period. When carrots are slightly soft, add celery and tofu and continue to stir fry. Chop the vegetables slightly, add the edible salt and stir well.
In this way, the healthy, delicious and nutritious assorted hot pot is ready.
This dish includes protein tofu rich in vitamins, low calories and crude fiber, celery and carrots, as well as kelp with slimming effect. Not only delicious, but also the slimming effect is very good. Friends who want to lose weight can eat it often.
The above is my opinion on "It's hard to lose weight, what's good to cook and delicious to lose weight?" I hope it helps you. Thank you for reading.