Plate support: hold for two minutes.

Don't bend over when supporting the flat plate, stand up and don't shrug.

Long-term exercise can quickly tighten the abdomen and create a vest line.

Down dog style: hold 1 min.

Try stepping on the ground with your heel. If you can't step on it at first, you can bend your knees slightly and step on it again.

This action can make the calf thin and straight.

Flat leg lift: 30 times (leg change).

The head naturally leans on the arm, the other hand supports the ground, maintains the balance of limbs, and lifts the legs to do up and down movements.

Lie flat, lift your legs, thin thighs and hips.

Cross your legs: 30 times.

Lie flat on the mat and lift your legs with your abdomen.

You can thin the abdomen, buttocks and thigh roots.

Hip lift: 50 times.

Lie flat on the ground with your hips supporting your body.

Yes, thin abdomen, lift buttocks, improve buttocks.

Side plate support: both sides 1 min.

Lie on your side with your shoulders and elbows perpendicular to the ground, your body off the ground, your abdomen tightened, and your pelvic floor muscles tightened.

It can exercise core muscles and shape waist, buttocks and abdomen lines. It helps to keep the balance of the scapula and make the back lines more attractive.

Do these six actions before going to bed or getting up every day, and you will become slim unconsciously.