Opening and closing jumps can effectively help patients improve gastrointestinal peristalsis and promote patients to fart. Patients can also massage the abdomen clockwise around the navel to promote intestinal peristalsis, thus improving the symptoms of patients with difficulty farting.
Correct exhaust posture
1. First, put your feet together, and then clap your hands on both sides of your thighs. Your body should remain stable. It should be noted that the body should still extend to the top of the head and try not to hunch over.
2. Then spread your feet outward about the width of one shoulder, then high-five your hands to the top of your head, paying attention to keeping your elbows as straight as possible on both sides of your head and stretching your body upward.
3. Finally, put your feet together, return your hands to your thighs, and repeat the cycle, doing about three groups at a time.
Open jumping is a kind of systemic exercise, which belongs to aerobic exercise. It can exercise the muscles of arms and legs, and the muscles of the whole body can be driven. By doing this action, you can quickly increase your heart rate and let your body quickly enter a state of burning fat. Open jumping is a very common exercise to warm up and burn fat.
Moreover, there is no specific place for this sport, and you can exercise anywhere, such as residential areas, parks, living rooms and balconies. If you can't do high-five because you are not flexible enough during exercise, you can also change the high-five action to elbow flexion, which can also achieve the effect of exercise.