As early as a long time ago, Yan Xi's diet pills were exposed by the media, and some netizens provided their own physical examination reports. Although they are not involved in the incident of Yanxi diet pills, they all complain that this thing is very harmful to their health. Instead of risking the death of yanhee diet pills, it is better to start losing weight from every little thing around you. Stick to it and you will definitely achieve the desired effect.

First, increase sleep time. Plus an hour's sleep time, you can lose fourteen pounds unconsciously. A study by Harvard University found that women who sleep for five hours or less at night are 30% more likely to gain weight than women who sleep for seven hours.

Second, smile. A study from Vanderbilt University shows that laughing for 10 to 15 minutes every day can reduce 40 calories, so watching more comedies is a good choice!

Third, eating fish oil pills for a walk+eating fish oil pills is a good way to lose weight. Researchers at the University of South Australia found that people who take fish oil and walk for more than 45 minutes every day and maintain a balanced diet can lose 4.4 pounds a week. In addition, fish oil can also promote heart health.

Fourth, learn to cook by yourself. A study shows that take-away food contains 60% more calories than food cooked at home. It may be because the cooking materials used for take-out are high in calories. For example, take-out may use animal oil to enhance the flavor of food, while at home you can use vegetable oil or olive oil with weight loss effect.

Fifth, chewing gum can not only exercise facial muscles, but also research shows that chewing gum for one hour can burn 1 1 calories. Chewing gum while cooking can increase satiety and reduce the desire for sweets.