Do thick thighs and calves always make you see beautiful tights but have no courage to try them on? The fat on the leg is really stubborn. If you don't pay attention to it, it will keep growing and piling up. The following small series will share with you the stovepipe yoga exercise. Stick to it for a few days, and you will find that you have lost weight!

Steps/methods

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Step 1: Try to open your legs to both sides, sit on the ground, put your hands on the inside of your legs, stand up straight, breathe naturally, and keep moving for 5 seconds.

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Step 2: bend your upper body to the right and look at your head to the right. The left elbow is slightly bent and inserted into the position of the waist bone. Bend your right elbow down and touch your right knee. Grab the big toe of your right foot and hold it for 5 seconds.

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Step 3: Keep your posture. Bend your upper body to the right, lean back slightly, bend your left elbow slightly at the waist bone, bend your right elbow downward, touch your right knee with your elbow, and keep moving for 5 seconds.

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Step 4: Bend your upper body to the right, grab the toes of your right foot with both hands, try to keep your head down and keep moving for 5 seconds.

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Step 5: Sit on the ground with your legs straight forward, your toes up, your upper body straight, your hands naturally on your thighs, and keep moving for 5 seconds.

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Step 6: Bend your upper body down slowly, grab your toes with both hands, pay attention to the lower part of your arm parallel to your legs, and keep your eyes on your hands for 5 seconds.

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Step 7: Hold your toes with both hands, slowly straighten your arms, and slowly stand back with your upper body until the included angle between your waist and legs reaches the maximum, and keep it for 5 seconds.

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Step 8: Take a deep breath, bend your upper body sharply, still hold your toes with your hands and keep your head down. Try to put your chest on your thigh and hold it for 5 seconds to 10 seconds to end the action.