No matter what kind of weight loss method, the core of weight loss is healthy weight loss, and unhealthy weight loss method is to lose weight at the expense of health. So what are three healthy ways to lose weight?
Details are as follows: 1. A nutritious diet.
Second, low-fat diet to lose weight.
Three, five+two diets.
First, a nutritious diet. This method focuses on three aspects:
1, eating habits: (Eat more fruits and vegetables, cereals, bean products, eggs, dairy products, etc. , less oil, try to avoid alcohol and tobacco, drink about 3000 ml of water every day, don't stay up late in life, try to fall asleep before 1 1 in the evening, staying up late will affect the slimming effect, and get up early and drink 300 ml of boiled water every day.
2. Exercise: Exercise 2-3 times a week for 40-50 minutes each time. You can choose jogging, cycling, skipping, swimming and other sports. Aerobic exercise can promote metabolism and enhance microcirculation.
3, time arrangement: arrange your own time reasonably, can not lose weight, stop and arrange your own time, which is conducive to the smooth progress of weight loss.
This method can reduce the weight by about 0.5 kg every day, so don't rush it. Need to follow the method.
Second, low-fat diet to lose weight. This method pays attention to the following aspects:
1, eat more foods with high fiber and low fat. Mainly beans, fruits, vegetables and whole grains, eat processed foods and skim dairy products appropriately, and avoid simple sugar, alcohol and fat.
2, exercise 2~3 times a week, you can choose walking, brisk walking, playing badminton and other sports, exercise for more than 40 minutes each time.
3, brunch to eat normally, dinner with cereals, vegetables, soy products or protein.
Drink about 3000 ml of water a day. This method loses weight quickly, and it needs to be consolidated with long-term recipes after losing weight.
Three, five+two diets. Five is five days, and the other is two days, that is, the diet for five days is normal, and the diet for two days is different from that for the other five days. I won't talk about it for five days. Today, I mainly talk about the diet and precautions for two days, which is convenient for us to lose weight. A diet that takes two days off every week (eat it like this every morning and evening).
1. Breakfast: a cup of soybean milk (soymilk machine is better, don't buy refined soybean milk)+a miscellaneous grain steamed bread +300~500 grams of cold salad.
2. Dinner: tomato and egg soup (one tomato (medium size)+one egg) +300g ~ 500g tarragon+a small bowl of rice.
Edible oil: linseed oil or olive oil.
Precautions:
1. The first one is not to eat high-energy foods, such as sugary drinks. You can drink boiled water, mineral water and light tea, and don't eat fried barbecue foods. They contain very high energy and do not drink alcohol, because 1 g alcohol produces 7 kilocalories.
2. Cooking method: mainly cold stew, and it is not recommended to fry and barbecue.
The low-sugar vegetables you can choose are:
Onion, cabbage, white radish, cabbage, lettuce, kelp, cucumber, rape, bamboo shoots, wax gourd, oil wheat, spinach, broccoli, tomato, zucchini, eggplant, Flammulina velutipes, water spinach, chrysanthemum, towel gourd, cauliflower, leek, green pepper, chicory, cabbage, bamboo shoots and beans.
The fruits you can choose are:
Peach, pear, apple, orange, grapefruit, cherry, mold, kiwi, carambola.
Drink water all day: about 3000 ml.
Exercise: You can choose jogging, playing Tai Ji Chuan, doing aerobics, playing ball, sit-ups, push-ups, etc. And you can sweat slightly if you exercise for more than 30 minutes every day.