It is normal for ordinary people to be pregnant and give birth to more than 20 kilograms. It is difficult to lose weight after childbirth, but stars can return to work directly after childbirth. There are countless stars who recover quickly after childbirth like Ming Xi, for many reasons.

First, strictly control the diet during pregnancy.

As an international supermodel, Ming Xi usually needs to keep a reasonable figure because of her intense work and travel, so she has a high degree of self-discipline in diet. And after pregnancy, Ming Xi will also control his appetite. It is normal for a star to ask a special dietitian to make three meals suitable for him according to his physique, so that he will not gain a few pounds during pregnancy and will soon return to the past after giving birth.

Secondly, proper exercise is also important.

What is the state of ordinary people's pregnancy? Eat and sleep, sleep and eat, and walk downstairs at most for fear of stomach problems. But in fact, proper exercise during pregnancy and the second month can help us keep healthy and recover. As an athlete's model, she will definitely do some exercise every day to keep fit. After pregnancy, Ming Xi also consulted his fitness coach, specializing in simple exercises that can be done during pregnancy and postpartum.

Third, keep a good mood, do targeted training after pregnancy, and restore your body.

This is actually doing exercise, but unlike the simple exercise during confinement during pregnancy, this is a special high-intensity training after confinement. Even if a person keeps a good figure during pregnancy, his figure will be deformed more or less after giving birth to a baby. So at this time, the importance of special training is reflected. Ming Xi was exposed to special training when she was a model, so it was not difficult for her. She was able to slim down quickly, regain her figure and appear in public.