1. Fish tastes fresh and delicious, and it is not greasy when eaten more. The fat content is low, mostly only 1%-4%, and most of them are unsaturated fatty acids. Fish's muscle fiber is relatively short, protein's tissue structure is loose, and the human body's digestibility reaches 95%. MM people don't have to worry about eating fish and causing fat accumulation.

2. There is a substance called "muscle granule" in fish muscle fiber, which contains protein hydrolase, which can decompose muscle protein. Fish is not only easily digested by itself, but also helps to consume muscle protein in the body and inhibit fat deposition.

Four kinds of ultra-low calorie fish:

1 cuttlefish

100g cuttlefish contains 83 calories and 0.9g fat. Cuttlefish is rich in calcium carbonate, carbohydrates, vitamins A and B, calcium, phosphorus, iron, riboflavin and other essential substances, and cuttlefish is rich in minerals. It can supplement the excessive consumption of minerals caused by weight loss.

Cuttlefish can make soup with chicken. Chicken and cuttlefish are both low-fat and low-calorie foods. Eating together is nutritious and slimming. Remember to remove the chicken skin when making soup, so that the nutrition is not reduced and the oil is less. Cuttlefish can also fry celery, which contains a kind of lignin, which mainly acts on the stomach and intestines, can strengthen the digestive function of the stomach and intestines, and has an excellent effect of thin abdomen.

2. Horse-faced fish

The scientific name of the horse-faced fish is "blue-finned horse-faced fish", which can be called "peeled fish" in life. 100g The fat of bread fish is only 83 calories, while that of protein is 18g. Bread fish is mostly produced in the East China Sea. Its taste is not as smooth as ordinary fish, but its nutritional value is no less than other fish. Fish contains more potassium and calcium. Potassium can help the human body to eliminate excess water and prevent edema. The muscle fiber of the horse-faced fish is relatively long, and the muscle particles inside are relatively rich, which can help the decomposition of muscle protein, help MM consume energy and accelerate metabolism.

3.tilapia

100g tilapia has 98 calories, and the fat is only 1.5g, which contains a variety of unsaturated fatty acids, and protein is rich. It is called "protein source without protein" in Japan. Unsaturated fatty acids are not easy to form fat, but also help to dissolve saturated fatty acids, which is conducive to weight loss. Tilapia also does not contain any animal sugar.

4.sardines

100g sardines contain only 89 calories and 19.8g protein. Sardines belong to marine fish and are rich in minerals, which can increase trace elements in the body and accelerate the metabolism of the body. The omega-3 fatty acids contained in sardines can prevent cerebral thrombosis.

References:

People's Daily Online recommends four kinds of ultra-low calorie diet fish.