The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise.

2, diet and weight loss

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. Breakfast is recommended.

3, diet tea diet

Losing weight is not done overnight, it can be done in three or two days. Hang in there. And it's best to do some aerobic exercise every day, not only to keep fit, but also to drink some burdock tea.

Pay attention to the following points to lose weight:

1: Eat less carbohydrates, such as rice and steamed bread. Pay attention to eat less.

2. Eat more beans and nutritious food.

Eat more at noon and eat less at night.

4. Losing weight doesn't happen overnight. It is necessary to form a habit.

5: Take a bath with 38-40 degrees hot water every day 15 minutes.

6. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.