What should I eat for breakfast in military training? 1 You can bring some ham and milk.

Eat a few bags, add a soybean milk or milk or something. But I can never get enough.

It is best to add a glass of salt water to military training, which consumes energy and needs more supplements.

What should I eat for breakfast? Single order, porridge and eggs, steamed bread, soybean milk.

Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. ?

Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). ?

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat. You can choose skim milk, soy milk and other drinks. The food is simple, but don't eat fried dough sticks, sweet (sweetened) food, ordinary steamed bread and bread, but don't add oil to the bread. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolk. You can also eat some vegetables for breakfast, such as vegetable buns. Fruits and vegetables are different. Besides, if you eat some vegetables, your nutrition will be better. Including onions, vegetables, radishes''''''''' but not too much, just change some parts of the grain, and fruits are also acceptable. As for drinks, 200ML-250ML is fine.

What should I eat for breakfast? I usually buy a boiled egg and a cup of soybean milk, or drink a cup of honey water and buy some bean paste bags casually, and walk to class while eating. If you have no time, you can do some shopping the day before.

What should I eat for breakfast in autumn? What's good for breakfast in autumn?

Day 1: Breakfast: 2 spoonfuls of honey and 2 pieces of sweet potato cake. The next day:

Breakfast: coriander mixed with shredded tofu 1 side dish, half steamed bread, 1 large bowl of noodles with red dates, medlar and chicken soup (including chicken pieces, dried noodles 5g, vegetables 1, mushrooms).

The third day:

Breakfast: a bowl of black sesame and red bean porridge and a tea egg.

At the turn of summer and autumn, the function of spleen and stomach will be weakened, especially those with physical weakness. According to experts, porridge is the best diet to regulate the stomach at this time. Drinking a bowl of porridge in the morning after beginning of autumn can not only cool autumn, but also prevent autumn dryness. The most suitable porridge for autumn is corn flour sweet potato porridge. Corn flour is rich in unsaturated fatty acids and other nutrients, and sweet potato has the effect of eliminating diseases and prolonging life. The specific method is to mix 100g corn flour into paste with cold water, boil the water and put it in, then put the cut sweet potatoes together and gently stir them to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and you can order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick. In addition, nutrition experts also recommended some other kinds of porridge, try to make it. Sweet potato porridge, sweet potato and japonica rice cooked together, often eaten can prevent hypertension, arteriosclerosis and obesity. Sesame porridge is mashed with sesame seeds and cooked with rice, which can cure dizziness, memory loss and premature gray hair. Lotus seed porridge will swell lotus seed rice, remove the epidermis with a brush in water, take out lotus seed heart and boil it with clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, nocturnal emission, frequent urination, vexation, insomnia, forgetfulness and dreaminess. Jujube, glutinous rice porridge yam, Coix seed, water chestnut, jujube and glutinous rice are cooked together, and a proper amount of white sugar is added, which has the effects of strengthening the spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness. Breakfast recipes 1 What to buy: a bag of steamed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange. How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, plate 50 grams of dried tofu, dice fresh oranges and serve with 250 ml of soybean milk. What to buy for breakfast recipe 2: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber. How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt. What to buy for breakfast recipe 3: a bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan) and a bag of nutritious cereal (8 yuan). Kiwi production method: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink. What to buy for breakfast recipe 4: a bag of sandwich bread (2.7 yuan), a bottle of meat floss (10.5 yuan), a bottle of peanut butter (8.8 yuan) and a bag of breakfast milk (1.7 yuan). How to make a tomato: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20g of meat floss, and a slice of tomato is added in the middle. The consumption of milk is 250 ml. What to buy for breakfast? Recipe 5: A bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), how to cook an apple: heat two small bean paste buns, boil an egg, and take a small amount of fermented bean curd with soybean milk and apples. The consumption of soybean milk is 250 ml. Breakfast 1: a cup of skim milk, two pieces of baked whole wheat bread and a tomato. Breakfast 2: A bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich. Breakfast 3: a bowl of small wonton and a spiced tea egg.

What should I eat for breakfast in Haining? Haining people don't seem to carry forward their early characteristics! There are many breakfast snacks in Haining, including dumplings, steamed dumplings, oil dumplings, small wonton, eye cream, pine flower paste, zongzi, fried dumpling, dumplings and so on. Everyone should know many others! Among them, Tangyuan in Haining East and steamed dumplings in Haining West are the most distinctive! There is absolutely no other place!

What should I eat for breakfast in college entrance examination? The choice of good drinks for college entrance examination students for breakfast.

Drink soybean milk or mung bean porridge for breakfast, because mung beans have the effect of clearing away heat and detoxifying. Add a boiled egg and a proper amount of starchy food (tofu, etc.). ). You can also drink mung bean soup or sour plum soup in moderation and add some honey. In order to maintain a stable and relatively high blood sugar level, parents can also cook or steam some red dates for their children, because red dates can maintain blood sugar levels for a long time.

What should migrant workers eat for breakfast? If migrant workers have time, they can make their own breakfast. If they don't have time, they can buy some soybean milk fried dough sticks, baked bean brains and steamed stuffed bun porridge in the surrounding snack bars.

1. breakfast food reference 1

Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips.

Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce and rice porridge.

Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs.

Thursday: Soymilk, paper, shredded kelp and cabbage, salted duck eggs and rice porridge.

Friday: milk, steamed bread, cucumber noodles, soybean milk.

Saturday: soybean milk, cake, bean sprouts, vermicelli.

Sunday: milk, egg pancakes, cold cabbage, rice porridge.

2. Breakfast food reference 2:

Monday: Whole wheat bread, ham, steamed egg soup, milk, spinach fans.

Tuesday: salt and pepper rolls, barbecued pork, boiled eggs, porridge, carrot juice.

Wednesday: Cream steamed stuffed bun, sauce beef, tea eggs, soybean milk, seaweed rape.

Thursday: Cupcakes, salted liver, salted duck eggs, yogurt, tomato juice.

Friday: bean paste bag, meat floss, poached eggs, milk, mixed with cold melon.

Saturday: chicken and vegetable porridge, steamed bread, grapefruit juice.

Sunday: small wonton, fire, celery, carrots, cooked soybeans.

3. Breakfast recipes

What to buy: a bag of steamed bread, a bottle of soybean milk, a bag of dried bean curd, a salted duck egg and a fresh orange.

How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.

Breakfast recipe 2

What to buy: a bag of whole wheat bread, a bag of sausages, a box of yogurt, an egg and a cucumber.

How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt.

Breakfast recipe 3

What to buy: a bag of hamburger bread, a box of cheese, a bottle of jam,) a bag of breakfast milk, a bag of nutritious cereal, a monkey.

Monkey peach

How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.

Breakfast recipe 4

What to buy: a bag of sandwich bread, a bottle of dental floss, a bottle of peanut butter, a bag of breakfast milk and a tomato.

How to do it: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20 grams of floss, and a tomato slice is added in the middle. The consumption of milk is 250 ml.

Breakfast recipe 5

What to buy: a bag of bean paste buns, a bottle of soybean milk, a small jar of fermented bean curd, an egg and an apple.

How to do it: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soybean milk and apples. The consumption of soybean milk is 250 ml.

Stomach flatulence, what should I eat for breakfast? Take some digestive drugs, such as biting Rinrin, eat again, chew slowly, and it will be fine slowly.

What's good for breakfast? What's the best for breakfast?

Generally, it should be salty and sweet. Eat fruit or drink fruit juice.

Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.

Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.

What does a dietitian have for breakfast?

Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.

Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.

Various collocation methods of nutritious breakfast

Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.

1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.

Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".

Recommended breakfast recipes for a family of three.

Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).

week

Two: 3 bottles of milk, 3 rolls (50g each), 3 cakes (20g each), 1 pear (0g each150g).

week

Three: three bottles of yogurt (600g), three fried eggs (25g for each egg and 75g for wheat flour), and big apples 1 piece (150g).

week

Four: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

week

Five: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).

Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

week

Day: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).

Tips for healthy breakfast

1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.

People who are used to getting up early can arrange breakfast after 7 o'clock.

Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.

Breakfast should also be timed, otherwise it will affect digestion and absorption.

The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals.

6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.

Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.

Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.

Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.

Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery.

Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.

Saturday: Pancakes, fruits, marinated tofu, millet gruel, kale and soybeans.

Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.