Dance training attaches great importance to the ability of lower limbs, so what are the main points of leg training? Come with me to see the essentials of leg training!

1, kick it back

First of all, stand on the handle with your hands tightly, your knees should be stretched straight, and your eyes should look straight ahead. During the back kick, keep your upper body still, don't lean on your back, don't loosen your hips, and keep your instep and knees straight. Bian Xiao reminds you not to lean forward. If you can't do it repeatedly, you can practice controlling your hind legs, that is, the handlebars with both hands, lift one leg backwards, correct your posture, and then kick backwards.

Step 2 jump with your legs apart

It's a jumping combination of walking bars to prepare for jumping in learning. When jumping, you should pay attention to spreading your feet one after the other at the same time. In the process of opening, straighten your instep and knees. The higher you jump, the wider your legs are. When landing, your feet are quickly close together, and you get up and land.

3, big kick

It is a training to develop leg strength and opening. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part, and look forward. In the process of kicking, we should also pay attention to the straightness of the instep and knees. Many dancers stretch forward as far as possible when kicking, so that they can touch their bodies. If you do this, your neck will shrink back, your head will lean forward and your knees will bend, which is very ugly. Therefore, I warned the dancers that it doesn't matter if they can't kick high. The most important thing is to keep the correct posture.

4. deceptive

Conducive to stretching students' leg ligaments. Pay attention to the instep when training. You can train in the following order:

1, split the left foot forward, hold the left foot with both hands, control 1-2 minutes, then keep your legs still and lean back. A basic student can hold the ground with his right hand and control his hind legs with his left hand.

2. The vertical fork with the left foot in front does not move. When you turn right, you become wet and horizontal. Don't lie on your back. Stand up on your upper body and instep, then lie flat on the ground with your arms extended forward. Lie on your hips 1-2 minutes.

3. Don't move the cross, then turn right into a vertical fork, with your right foot in front, and repeat the action.

;