Thin chest: exercise method
1. Slowly raise your arm, from front to top, and slowly lower it from front to bottom, 20~30 times each time (or try your best, not limited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.
2. Bend the elbow at the shoulder side and turn slowly from front, up, back and down. After doing 8~ 10 times, turn around in the opposite direction. Require upper body and head integrity.
3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot starting to follow, your right foot leaning back, your left hand pushing up, and your left foot starting to follow, pushing up slowly in turn, * * * 20 ~ 30 times (or unlimited until the chest and arm muscles are sore).
Thin chest: massage method
Pour a small amount of the prepared massage oil on your hands, and then evenly spread it on your chest. In the process of massage, if you feel that the massage is not very moist, that is, add a small amount of massage oil at any time when you feel astringent.
Massage can be carried out in four steps:
1, one side of the thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside to the center to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.
3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.
4. Massage your hands in circles around your breasts until all the essential oils left in your breasts are absorbed.