Remember to adopt
How to lose belly fat on 10 day, control diet, be as light as possible, solve dinner before five o'clock, and don't eat at night, you can try.
How to reduce fat when you are full? Sit-ups are the most effective! Stick to it, eat less at ordinary times, especially avoid sedentary after meals, especially after half an hour to an hour. Drink more water and eat more fruits to promote detoxification and avoid hoarding.
Sitting with a full stomach,
And stand up,
Do some exercise,
Fat doesn't disappear by itself,
Here's to health.
Sitting for a long time has turned into a big belly. What method can reduce the fat in the belly? It's too simple. Next, I will introduce you to the best, most effective, most scientific and fastest way to lose weight, which is the Apple Diet. Scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve facial dryness, facial allergic inflammation, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
How can you lose your big belly by sitting every day? I didn't read what others said. There is a course about diet in my university. I think that if you want to lose weight, you can mainly start from this aspect. First of all, walking slowly can lose weight, mainly because walking slowly can make cells do aerobic breathing exercise, which is a good way to lose weight, while running and strenuous exercise will not lose weight, because it is anaerobic exercise, which will increase muscles. Suitable sports include table tennis and walking. After exercise, you can go to the sauna if you have the conditions. Secondly, diet, if your genes don't belong to the kind of people who get fat after drinking water, diet is very important. Don't eat more meat, but it's not impossible to eat. But don't eat more high-starch foods such as sweet potatoes, potatoes, steamed bread and rice. The accumulation of fat is due to excessive starch. The food that suits you at ordinary times is some miscellaneous grains. There is a lot of cellulose here, and the body will not digest it, so it will not gain weight. Cucumber, green leafy vegetables and other vegetables are all good food. Then use the pendulum →→→→→→→ abdomen →→→→ reduce fat →→→→ reduce fat →→→→→→→ take →→→→→ archive →◆ Yes, for you now, you must put your mind right, and your body and mind will have good results.
Can you lose belly fat by sitting? After dinner every day, don't rush to find a comfortable place to sit down and rest, but take a proper walk after dinner. I used to have fat on my stomach, which my coach told me when I went to the gym! The most effective way is to do sit-ups every day, each group 15~30, 3~5 groups every day, and it will take effect in one month!
How to reduce the fat on both sides of the stomach? How to reduce the fat on both sides of the stomach? I hope I can help you with a set of abdominal exercises.
Subtract the lower abdomen. Exercise the first section: Bend your knees and lift your legs.
Action 1: Lie flat on the bed face up, with legs together, knees bent, legs slightly folded towards thighs, legs kept perpendicular to the ground, arms naturally straightened, placed at both sides of your body, starting from head to buttocks, fully close to the bed surface, properly tighten abdominal muscles, relax when breathing, and get ready.
Action 2:
While exhaling, lift the close calf upward, straighten the sole of your foot and keep it parallel to the ground. Leg and thigh, thigh and upper body are 90 degrees each. At this time, it is necessary to close from the ischium to the toes to keep the whole body balanced and stable. Continue to use the contraction of abdominal muscles to continue breathing. This action can promote abdominal blood circulation and accelerate the fat burning of small belly.
Subtract the lower abdomen and practice the second quarter: kick diagonally.
Action 1: Lie on the bed, bend your knees to the left and right, and the toes and heels of the soles of your feet are attached to each other, so that the pelvis is slightly open, in which the calves and thighs are at 90 degrees, and the thighs are slightly close to the upper body, so that the left and right calves form a diamond shape, similar to the kicking posture in swimming breaststroke. The back waist, back, shoulders and back are completely placed on the bed surface, and the arms are naturally stretched and supported on the bed.
Action 2:
While inhaling and exhaling, push out the stretched feet at an oblique angle of 45 degrees, straighten your legs, and put your knees and feet together. Don't use too much force when straightening, so as not to make other parts of the body shake and keep the whole body stable. When kicking, there is a feeling of withdrawing abdominal strength and stretching muscles forward. Repeat this for 3-5 times. This action is very effective for losing a small belly.
Subtract the lower abdomen and practice the third section: cross your hands and lie on your back.
Action 1: Put your legs together, bend your knees and lie on the bed. The included angle between the thigh and the thigh is about 45 degrees. The head, shoulders, back, back and buttocks are all close to the bed surface. Lift your arms directly up and fold your left and right palms. Straight arms are perpendicular to the ground and shoulders are relaxed.
Action 2: If you want to lose a small belly quickly, inhale and exhale, and stretch your arms toward your knees. At the same time, use your abdominal muscles to lift your shoulders and shoulder blades, keep your head off the ground, and don't bend your arms. Then lie down and breathe, and repeat for 3-5 times.
In addition to the above-mentioned tummy tuck exercise before going to bed, a plastic fiber fruit every day is also a very good way for both sides of thin belly. A small amount of calories can be equivalent to running for three hours. Natural herbal ingredients make it have no side effects, and it can also form a fat barrier while losing weight, so that you don't have to worry about rebounding after losing weight. Chew one half an hour after dinner every day, and then drink 200 ml of boiled water, which is simple and convenient.