A thick neck proves that you are fat. If you want a thin and long neck, you can only lose weight. Give the neck some strength. This method can improve the muscle strength of the neck. Wrap a towel around your head, pull a corner of the towel forward with both hands, and tilt your head back with your neck. Hold this action for a while for 8 seconds, then relax and return to the starting position. Repeat about 5 times.

The back of the neck is small and comfortable, straighten the upper body, put your fingers across the neck, and press the muscles behind the neck with your hands to promote blood circulation and relax the stiff neck muscles.

Push your shoulders left and right, straighten your upper body, put your hands together on your chest, exhale, turn your head left to the maximum, and push your right hand to your right shoulder with your left hand to keep your body from twisting.