Choose between milk and soybean milk, both of which can provide us with rich protein, an egg, which is necessary, plus a small amount of starch products, such as a steamed bun or a piece of bread, plus vegetables and fruits, so that a complete healthy weight-losing breakfast is completed.

Whole wheat bread+milk oatmeal

Oats are low in calories and contain dietary fiber. With milk, eating in the morning can increase satiety and reduce daily food intake.

Black rice porridge+oat steamed bread

It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not only make you fat, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories and can be safely eaten.

An apple+an egg+a glass of juice (vegetable juice)

Friends who want to lose weight can eat an apple in the morning, then an egg, and drink a cup of freshly squeezed vegetable juice at home, so that they won't be hungry, and they can supplement the sugar, vitamins and protein lacking in the body in time.

Boiled corn+mung bean porridge+pickles

Cooked corn, mung bean porridge and pickles may not be common, but eating them together is also good for losing weight.

Fried egg sandwich+vegetable juice

The combination of fried egg sandwich and vegetable juice is also a favorite breakfast for many friends who want to lose weight. This breakfast is not only rich in protein, but also contains vitamins, which is the best diet to lose weight.