Faced with a pile of fat on the arm, what kind of method can solve this problem? Yoga is a good way to slim your arms! Targeted exercise can be carried out for the arm, which can effectively promote the blood circulation of the arm and eliminate edema! Well, no amount of language modification can compare with the real yoga arm-thinning movement. Come and learn from me!

How about yoga and thin arms? The simple action of shaping and burning fat is 1. Sit on your knees and adjust your breathing.

2. Take a deep breath, then put your right hand behind your head, grab your left elbow and exhale slowly.

3. Inhale, then press your left arm hard, keep this posture for three seconds, and then slowly return to the posture of holding your elbows with your hands.

4. After returning to the original posture, switch to the left hand and go around the back of the head, grab the right elbow, then inhale and press the left arm hard for the same three seconds.

5. Slowly restore the state of shaking hands and elbows with both hands, then take a deep breath and stretch your arms outward, but your hands still hold your elbows.

6. After 10 minutes, exhale, naturally hang down your arms and relax.

Correctly practicing yoga thin arm method can effectively solve the problem of arm obesity, not only make the arm lines beautiful, but also beautify the curve of the back!