1, usually do squats, get up when you are free, and you will see different effects after half a month. For example, watching movies and doing it 30 times a day before going to bed is very simple.

2. You can also choose tight stovepipe socks. Both my sisters have worn them. I watched their legs slim down and promised to tell the truth, provided that I insisted.

3, don't always run, because it is difficult to lose weight when calf meat becomes muscle.

4. Wearing stovepipe socks is a good way to restrain calf tendon expansion. Try Haizhilan 580D stovepipe socks, which can stovepipe, but pp should not be too tight. Keep wearing 1 month and you will see the change.

Inappropriate way: (not recommended)

1, minimally invasive stovepipe surgery.

The quickest way to lose weight and stovepipe is to eat nothing but water after dinner at night. (I saw that someone around me lost 23 pounds, much younger and more beautiful. )