A cup of soybean milk is low in calories, about 35 calories, which is a low-calorie food. It is rich in soybean isoflavones and cellulose. Drinking some soybean milk in moderation can effectively promote the elimination of intestinal waste, thus reducing blood pressure and blood lipid. It can also play an antioxidant role, delay local skin aging, increase local skin immunity, beautify and fade spots, and enhance human disease resistance to a certain extent. Soybean milk is rich in nutrients such as protein, fat, unsaturated fatty acids, carbohydrates, cellulose, and a large amount of soybean isoflavones, which can effectively promote the discharge of intestinal waste and achieve the effect of losing weight. Menopausal women are prone to osteoporosis. Drinking soy milk regularly can prevent osteoporosis.