1, sea bass
If you want to promote your body's metabolism, the most important thing is of course to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan!
2. Grapefruit
Studies have shown that grapefruit chemicals can reduce insulin levels and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.
3. nettles
Nettle is low in calories and rich in various nutrients needed by human body, which is the best choice for healthy diet food. Nettle is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite, release serotonin and help to lose weight.
4. Apricot tree
Apricot grows in a warm climate and is a healthy diet food in spring. It can not only provide 60% daily vitamin A for human body, but also be a good source of cellulose, which can be used as a healthy and rich diet snack.
5.cherry
Cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.
Step 6 cast
Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Mint contains volatile oil, mint essence and tannin, which has excellent curative effect on mental fatigue and depression. In addition, because mint has a unique fragrance, gargling or drinking mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
7. Little carrots
1 cup of radish block contains only 19 calories, which is an eternal diet food. Radish is rich in potassium, vitamin B6, water and cellulose. Cutting into granules and adding them to salad can not only help replenish water, but also greatly increase satiety and control appetite.
8.mutton
Mutton is rich in protein, vitamin B 12 and other nutrients. If you want to stay slim, stewed mutton with ginger is a very good dinner recipe.
9. eggs
Studies show that protein can inhibit the accumulation of fat, and eggs are the best source of protein. Protein contained in protein can promote the activation of lipase, inhibit the accumulation of fat, and help you keep slim easily.
10, rye
Rye is rich in cellulose, which can provide more satiety than other foods, and it is very helpful to suppress appetite and reduce calorie intake. Of course, it is not only in bread, you can try to add it to your healthy diet!