Gourmet cultivation
Postpartum recovery needs balanced nutrition, from protein and carbohydrates to vitamins and minerals. Every bite is energy for recovery. Don't forget to stay hydrated.
♀? Infinite motion
Follow the doctor's advice and start walking, yoga or postpartum exercise to strengthen your body and rebuild your beauty.
Sleeping beauty work and rest
When the baby sleeps well, let yourself have a rest and raise your spirit, so that you can move forward better.
♀? Mind massage
Emotional fluctuations are inevitable, professional psychological counselors walk with you, and the warm embrace of family members is also a good medicine for recovery.
Healthy punch card
Regular physical examination, escort for health, and deal with problems in time.
long leave of absence
In the early postpartum period, avoid overwork, take care of yourself and rest in time.
Motherly love is like spring.
If conditions permit, let breastfeeding be a boost to your recovery.