Introduction: Many girls don't pay attention to their shoulders. Over time, a lot of fat will accumulate from the back to the shoulders. Therefore, you usually need to do more shoulder exercises to reduce the fat on your shoulders. So what are the movements and sports of thin shoulders? How to quickly hand and shoulder? You can practice the following tips. Click on the picture to go to the next page >> Many girls don't pay attention to their shoulders. Over time, they will accumulate a lot of fat from their backs to their shoulders. Therefore, you usually need to do more shoulder exercises to reduce the fat on your shoulders. So what are the movements and sports of thin shoulders? How to quickly hand and shoulder, you can practice the following tricks. Shoulder-thinning method 1 Sit in a pan, straighten your back, exhale and slowly lower your head. Then turn left, try to keep your ears close to your shoulders, then turn your head back and turn right. Turn forward, left, back and right for 3-5 times. Remember to put your ear on your shoulder as much as possible when turning left and right. Click on the picture to go to the next page >> Thin Shoulder Method 2 Sit in a pan, put your hands on your knees and straighten your back. Hands up, in line with your shoulders. Turn your wrist back and forth to keep normal and natural breathing. When turning the wrist, the amplitude should not be too large, just turn it back and forth 10 times respectively.