Hicibi regulates metabolic function and promotes fat differentiation and consumption. It strengthens the extraction and utilization of free fatty acids in blood, and the free fatty acids released by blood from fat cells are supplemented, resulting in body fat consumption and weight loss. It can also improve the utilization rate of glucose in blood, prevent excess sugar from being converted into fat, thus reducing the formation of fat. After the body fat is reduced, the fat accumulation in the heart, blood vessels, liver and other organs can also be reduced, thus avoiding obesity caused by overnutrition during pregnancy and complications caused by excessive fat deposition in these organs. Therefore, postpartum weight loss needs to be supplemented by Hicibi, a safe way to reduce postpartum fat, in order to promote fat metabolism and reduce body fat storage, so as to achieve the purpose of weight loss.
Is lactation suitable for weight loss?-You can lose weight.
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-After pregnancy in 0/0, most women will gain a lot more weight than before pregnancy once they are unloaded, and even some women will gain a lot, and the whole person will become like a girl.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg. This needs to be intervened by this method!
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
Many people worry that if you are undernourished or dieting during lactation, your baby's breast milk will be insufficient and the quality of breast milk will decline, which will affect your baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.
This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a unique impulse of women, and these impulses are endowed by nature and cannot be changed by themselves, so external forces are needed. The quality and quantity of breast milk will be improved during pregnancy and delivery through the balanced nutrition group I of Hicibi. So it is possible to lose weight during lactation. In this way, it was reduced to 10-30 kg. (Is lactation suitable for losing weight? What to eat during lactation)
Hicibi can reduce blood fat and repair nutrition during pregnancy and delivery, and add natural white kidney bean extract, oil-scraping algae and resistant dextrin with repair factors. A large number of clinical studies have verified the efficacy of repairing intestine, blood sugar and blood fat, which can promote the repair of postpartum obesity, quickly stimulate lipid metabolism and repair the damage of basal metabolism. We all know that postpartum fat reduction needs comprehensive fruit and vegetable yeast powder, Japanese swertia herb, collagen tripeptide, collagen egg white powder, yeast extract, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter gourd powder, citrus fruit phenol, seaweed powder, green tea powder, tea tree, pear, cactus and guarana extract. Moreover, many ingredients are more than 200 times purified, which can strongly resist fat accumulation and obesity, reduce the intake of sugar, oil and fat, and improve the ability of the new generation to promote energy metabolism. In this way, Hicibi can not only prevent postpartum fat from getting fat due to maternal agitation, but also benefit the problem of slow basal metabolism at this stage.
Is lactation suitable for losing weight?-The method of losing weight during lactation must be correct.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, mothers will not get enough nutrition, which will slow down their recovery period and even cause various complications in severe cases.
2. Diet +Hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take Hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through Hicibi's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a Hicibi nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Put the second point of losing weight on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. Breast-feeding women who sleep 5-6 hours a day are 6-8 times fatter on average than those who sleep 7-8 hours a day. Deprived of sleep time, the body will produce a lot of anti-pressure agitation to slow down the pace of the new generation, and hunger will also increase.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as Hicibi balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, Hicibi combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the expectation of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and prolactin secretion. So breastfeeding itself is a process of losing weight. (Is lactation suitable for losing weight? What to eat during lactation)
In fact, mother's milk yield, protein, fat and lactose content in breast milk are hardly affected by mother's diet. This means that you can diet properly after delivery (don't eat too much). But the mother's diet will affect the contents of some trace elements and fatty acids in breast milk. Some mothers with restricted diet, such as vegetarians, may lack some nutrients, such as vitamin B 12, iron, zinc and calcium. This is not suitable for milk production, but if Hicibi is supplemented, it can supplement the deficiency of nutrition and improve the burning of fat in the body. This means that no matter whether you can side dish or not, whether you are a vegetarian or not, you don't need to diet and lose weight after delivery, and you don't need to worry about the amount of milk.
CLR WHO has defined Hicibi's nine international standards for reducing obesity.
CLR- who (full name: cellullipi restores cell fat loss)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and removing the root cause of skin inelastic 17- 19.
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
What to eat during lactation to lose weight quickly-postpartum diet? What to eat to lose weight after childbirth?
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take Hicibi before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and all kinds of sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through a [Hicibi] balanced nutrition group during pregnancy and childbirth, and leave nutrients containing fiber, vitamins and high-quality milk for lactating mothers to make them look energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural burning sugar and adding sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that really makes us fat is the sugar (starch) in carbohydrates, and the added sugar and fructose in some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
20 12 American preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men and is compared with other human fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the protection of our body, but it will be blocked by the sugar blocking enzyme released by Hicibi's balanced nutrition group during pregnancy and delivery.
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat consumes more energy.
Through clinical verification, the intake of Hicibi balanced nutrition group during pregnancy and childbirth and the daily whipping of lactating women are smooth. In their feces, including food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. In this case, young people may be able to bear it, but it will have a greater impact on Bao Ma's health. As long as you are not in a hurry to lose weight, there is not much change every day.
Our postpartum obesity is divided into two types, one is brought by pregnancy, and the other is supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the improvement of our awakening level. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum restlessness is because fat accumulation during pregnancy and childbirth is a physiological need of us. Therefore, if we want to be obese with this physiological demand endowed by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, the "supplement" that Ma Bao needs after childbirth is not to make soup with big fish and big meat every day. The correct "supplement" does not conflict with the scientific way to regulate postpartum Hicibi. (Is lactation suitable for losing weight? What to eat during lactation)
WHO Interpretation: We need to continue and strengthen our efforts to fight the obesity epidemic. The current research points out that many years of clinical experience shows that the root of obesity is more and more absorption in the body. In European and American countries, the appearance of Hicibi maternal lipid-lowering balance has become a hot spot and focus in the field of maternal weight loss. Through Hicibi's scientific fat reduction, new fat-reducing ingredients (white kidney bean extract, oil-scraping seaweed, green tea powder, chestnut powder extract, and comprehensive fruit and vegetable yeast powder) are mixed to change the vicious circle of repairing fat accumulation in the body after blindly dieting and losing weight. Good eating habits can cut off the source of fat accumulation and solve the repeatability and toughness of weight loss process without affecting the absorption of various nutrients. Then the success rate of losing weight will be greatly improved.
Is lactation suitable for losing weight? Breast-feeding mothers only need: Hicibi balanced nutrition group I+balanced diet+appropriate exercise, it is easy to lose weight. The rate of postpartum weight loss varies from person to person. The same is breast-feeding, and some people quickly return to their pre-pregnancy bodies after giving birth to their babies. And some mothers work hard and haven't lost much weight. In addition to diet and exercise, the recovery of figure has a lot to do with personal physique. Therefore, postpartum mothers should also pay attention to "Hicibi balanced nutrition group I during pregnancy and delivery" to achieve physical conditioning. What to eat during lactation to lose weight quickly. Now expectant mothers understand. Let's take action quickly. The last seven-day memorial ceremony