I recommend you to use my method here. . . You can lose a lot of weight in less than a month.

First of all, parents should realize that losing weight is not about reducing water, but reducing fat, so how much weight you lose in a few days and how much weight you lose on a diet is bullshit. Although you can lose a lot of weight at once, you lose water, not fat. As long as you eat a little, you will rebound and your diet will rebound to a heavier level than before. . So if you don't plan to skip meals all your life, you should lose weight healthily.

Tell me about my method.

Get up in the morning and drink a large glass of warm water. It can't be anything but plain water.

Drink a full cup slowly, comfortable enough for gastric lavage.

Then trust me, you can have whatever you want for breakfast. Noodles, steamed bread, cereal and bread can all be safely eaten.

Of course, you can't be too full, just nine points full. All right. Because breakfast food is basically consumed even if you sit still during the day and night. Skipping breakfast can easily lead to overeating in the afternoon and listlessness all day. ...

Chinese food can start with two bites of rice. Remember, it's just two bites of rice and then a little green vegetables. Then an apple.

Accustomed to it for two days, I can't eat lunch. I can only eat two apples or I can eat that Heinz infant rice noodle, which is nutritious and not fat.

You may be hungry at three or four o'clock in the afternoon after lunch. You can only eat one kind of fruit at this time. Yes, bananas and apples or something ~

It's really important not to eat dinner or apples. Dinner is really important. If you eat a little more, your efforts today will be wasted. If you feel that you really want to eat after eating, then ask yourself sternly, do you really want to lose weight? Keep your faith and brush your teeth at once. Anyway, it will be painful to force yourself not to eat for the first few days, but you will get used to it after a week.

Hmm. Don't eat anything after 18 every afternoon.

And try not to drink water. Oh, if you really can't, just drink some water.

Then it's evening

You can soak your feet at night if you can. Soaking feet every day is very helpful for stovepipe.

Evening is the time for exercise. Remember one sentence: eat during the day and exercise at night. This will definitely make you thin.

Exercise I usually choose to do some exercise while watching TV around 9 pm.

There are no rules in this sport. Go online and search, see some slimming exercises such as kicking, and choose some actions that you feel relaxed and convenient. Write it down. Write down about four movements, each for five minutes.

It's this 20-minute exercise ~ I won't be tired. Just watch TV. I usually kick my legs back and forth, twist my waist and so on ~ of course, remember to stretch after I finish.

Lying in bed when it is time to sleep is the best time to lose weight.

At this time, you should do the following three things:

1: Just rub night cream or lotion in bed, and rub your fists from the tip of your chin to the root of your ears for a hundred times.

When doing this plastic surgery, you should lift your legs and do cycling in the air ... you should know this. I don't know. You can search. It's very effective and famous. You can step on it 200 times at first. Do not be afraid of acid. It's time to lose weight If you give up when you are sour, it will not work. Stick to it slowly for two or three days, and you will find that you can do a lot, and then you can add it to 1000 times.

It will be finished soon. No trouble.

2. Doing scissors legs in the air after riding a bicycle is also a famous stovepipe movement, which is super effective. You can go to Baidu to search how to make scissors legs.

3. When lying flat, the meat on both sides of the waist will spread out and hit them with both hands for a hundred times ~ This action is really amazing for thin abdomen and thin waist-

Then you can fall asleep easily.

The following are additional instructions:

1 Drink at least eight glasses of water before six o'clock every night. It's no joke to drink one cup after another with water in your arms. Ordinary cups will do. I will often go to the toilet. During my weight loss, my urine will be colorless. ................................................................................................................................................... forced himself to drink it! Drink if you are not thirsty!

Remember that the most effective way to lose weight is proper diet and exercise, which is the only way. There is no other way.

As long as your daily consumption is greater than your intake, you must be thin.

So you can eat as I say or make a slight change every day to ensure that the daily calorie intake is around 1200, and then you can lose weight by doing a few simple exercises.

Never eat nothing, because people's basic metabolism is 1200 calories. Without eating, you can't reach that metabolism, but you can't lose weight. You will only lose water and then rebound sharply. If you have no idea about heat, you can go to Baidu to search. Of course, if it's too much trouble, you can make some changes according to the way I give you food.

This is my way to lose weight. Only persistence.

I can tell you that I don't find it difficult to use this method at all. Naturally, I lost eight pounds a month later.

As long as you insist.

I ate a barbecue or two on the way, McDonald's or something, and then subconsciously did a few more exercises, which doesn't matter.

But don't be violent If you want to be violent, you have to wait half a month before you can be violent. . Otherwise, the meeting will be in vain.

That's about it. Just try it. You are sure to succeed.