If the stomach is uncomfortable in spring, first of all, we must let the stomach get a full rest. Whatever you eat, don't eat too much. Just eat seven or eight points full. Eating too much is a great burden on the stomach. It's refreshing when you eat it, but after eating it, it's your own pain, especially uncomfortable and stomachache. Therefore, for the health of the stomach, try to control the diet.

Then, we must eat on time. Nowadays, many people just eat casually, eat when they think of it, and simply stop eating when they can't remember it or are busy. This is absolutely impossible. Anyway, when it's time to eat, you must eat. You can't leave your stomach hungry. In this case, your stomach will be more uncomfortable, so no matter how busy you are, you must eat, and then don't work immediately after eating. It is best to have a rest.

Also, don't eat too much before going to bed. If you eat too much before going to bed, it is difficult to fall asleep. I think many people feel this way. If you still feel hungry before going to bed, you can eat a banana or drink a cup of yogurt, but you must not eat supper. At this time, no matter eating takeout or barbecue, it is very harmful to the stomach and must not be eaten.

In addition, you must not be picky about food, no matter what kind of food you eat. Some people like to eat what they like, some people don't like it at all, and they can't control what they often like, so it's not bad to eat it at once. In fact, this is very harmful to the stomach. You should have a balanced nutrition and eat meat, but vegetables can't fall behind.