Ingredients: four fresh strawberries, 1 banana, 1 papaya, 1 cornflakes, 1 cup of fresh milk.

Practice: Wash all kinds of fruits, peel them, cut them into small pieces, put them in a deep dish, add cornflakes, and pour in fresh milk to eat.

Step 2 bake

Ingredients: toast and bread.

Exercise:

1. Bake the toast with a toaster or oven until both sides are golden, and then take it out for eating.

2. Cream or jam can be used to improve the taste of toast.

3, salad bread box+freshly squeezed juice

Ingredients: 1 root cucumber, semi-cooked carrot, 1 cooked potato, 1 cooked egg, half a cup of mayonnaise, 4 slices of toast, and half a tablespoon of salt.

Exercise:

1. Wash cucumber and cut into pieces, add half a tablespoon of salt and marinate for 5 minutes, then rinse with cold boiled water and drain.

2. Dice carrots, potatoes and boiled eggs, mix them with cucumbers, and then add mayonnaise to make a salad.

3. Put the toast flat, add a little salad, cover it with a piece of toast, put it in a round box with a bowl, and cut off the hard skin around it.

4, cheese lettuce tomato sandwich+a glass of milk

Ingredients: 2 slices of whole wheat bread, low-fat cheese 1 slice, tomato 1 slice, and lettuce.

Practice: clean tomatoes and lettuce first, then slice tomatoes, shred lettuce, put low-fat cheese slices, tomato slices and shredded lettuce on a piece of bread, and finally put a piece of bread on it. Pour a glass of low-fat milk.

5, banana raisins, milk powder and millet slices

Ingredients: sugar-free cornflakes 1 bowl, skim milk 1 cup, bananas 1 root, and raisins.

Practice: Slice the banana first, then pour the fresh milk into the corn flakes, and then add the banana flakes and raisins to serve. 6. bread and vegetable salad

Raw material collection: native rye slices and assorted diced vegetables.

Get up in the morning, take out the rye slices prepared in advance from the refrigerator, then dice them, bake them in the oven until they are brown, put them in a salad bowl with other diced vegetables, add salad dressing and stir well. It's better to have another cup of sugar-free soybean milk, which is helpful for losing weight. 7. Flaxseed Pizza

Raw material collection: flaxseed slices with diced ham and small tomato slices.

Cut a piece of flaxseed (flaxseed bread tastes good, but I have only seen other brands of Binbao ~ ~ I hope my friends from other brands will reply to me) and spread it flat on the baking tray. Sprinkle your favorite cheese, raisins, ham slices, green peppers, red peppers, small tomato slices and other raw materials evenly on the slices, then sprinkle some salt and garlic evenly, and bake in the oven for 5 minutes to take out the bread. 8. Cheese and egg burger

Raw material collection: sliced bread collocation: salad dressing (sweet and salty according to taste ~ ~) or cheese sauce and eggs.

Squeeze a circle of salad dressing (or cheese) around the bread, put an egg in the middle, cover the surface with another piece of bread, and put it in the microwave oven 1 minute (adjust the time according to the degree of maturity of egg yolk according to personal preference)? Sure! But be prepared to scrub the inner wall of the microwave oven. Breakfast that can be eaten in a minute and a half, sour and sweet salad, the smell of eggs, delicious, nutritious and delicious. 9. homemade sandwiches

Material preparation: sliced bread: ham, lunch meat or sausage, fresh vegetables or fruits,

Bake the bread (sliced) in the microwave oven for about 30 seconds, so that the bread becomes crisp. Slice ham or sausage, with lettuce, tomatoes and other vegetables or fruit slices sandwiched between bread. If you like eggs, you'd better fry an egg in it. 10, high fiber corn sweet soup

Raw material collection: high fiber slice collocation: corn sweet soup

After the corn kernels are cooked, add milk and appropriate amount of sugar and continue to cook for 5 minutes. In the meantime, you can chop the high-fiber slices, bake them in the oven until they are slightly hard, and finally add them to the soup. A pot of nutritious and healthy high-fiber cornflakes sweet soup is ready!