When the opponent or defender loses his defensive position in attack and defense, he can quickly keep up with the opponent with cross steps and continue to defend the opponent from passing to slipping. The essentials of starting the action are: when crossing to the left, push your right foot hard to the ground, quickly pull it out from the front side of your left foot, and the upper body slightly crosses to the left. When the right foot touches the ground, the left foot moves to the left, and the feet cross in turn, running fast.
Holding the ball to break through the stride: taking the left foot as the center foot as an example. First, make the defender's center of gravity move to the left with fake action, then push the inside of his right foot to the ground and step to the left. The upper body is over the shoulder to the left, and the left hand pushes the ball to the front of his right leg to quickly overtake the opponent. You can also leave the fake action and break through with the ball.
Step breakthrough with the ball
Action method: Take the defender's right breakthrough as an example. When breaking through, push the ground with the inside of the palm of your right hand, quickly take a big step to the right of the defender, bend your knees and turn your shoulders close to the opponent's body. Before the right foot leaves the ground, immediately put the racket in front of the left foot with your left hand; Step on the ground quickly with your left foot and accelerate to overtake your opponent.
Action points: take the initiative to kick the ground and start quickly and suddenly; Turn the shoulder, which should be connected with the stride; Before the center foot leaves the ground, release the ball from the hand; Accelerate transcendence and move forward coherently.
Hold the ball in the same step (step forward)
Action method: Take the defender's left breakthrough as an example. When breaking through, push the ground hard with the inside of the left palm, and take a quick step to the other side with the right foot. At the same time, the upper body slightly turns right and the left shoulder presses down. The right hand puts the ball in front of the right foot, the left foot quickly strides for the position, and the right hand pushes the ball to accelerate the overtaking of the opponent.
Action points: set off suddenly, step and release the ball quickly and continuously, and leave the ball before the center foot leaves the ground.
Error-prone and error-correcting methods
★ When breaking through, the foot moves, and the central foot leaves the ground too early.
compensation technique
☆ Explain the rules and requirements, clarify the concept of central foot, analyze the reasons and make a correct demonstration.
Do targeted exercises. If your feet are open, your heels are slightly raised, and your body's center of gravity shifts to your left right foot; Stand in the basic posture, take a step forward left and right, and then go back to the basic posture and practice repeatedly.
☆ Do the ball-holding breakthrough exercise slowly, and gradually improve the breakthrough speed.
★ Keep your body straight or away from the defense when striding.
compensation technique
☆ Explain the purpose and function of turning and inserting shoulders when striding, and make clear the striding direction and body posture. And make a correct demonstration.
Do more imitation exercises.
☆ Make it clear to the students that the technical breakthrough is a link in the process of holding the ball, and you can't stop it on purpose.
★ The ball was knocked out by the defender due to improper placement.
compensation technique
☆ Explain clearly the moving route of holding the ball, the release time, the impact point of the ball and the rebound height when breaking through. It should be emphasized that the appropriate landing point should be to protect, control the ball and accelerate the opponent's overtaking. Make a correct demonstration.