One: control weight.
During pregnancy, we women in China have an idea that we must supplement enough nutrition during pregnancy to make our children healthier. Therefore, women in China will eat a lot of nutrients during pregnancy, including those who weigh 60 or 70 pounds during pregnancy. Japanese women can control their weight even during pregnancy, so the physical burden will be lighter, the pressure will be less when giving birth, and the recovery will be faster.
Second: rich in nutrition.
During the pregnancy of Japanese women, many hospitals will arrange a reasonable diet for pregnant women, and the nutrition of three meals a day is very balanced. Besides, I will do more exercise in peacetime. Walking on the streets of Japan, there are still fewer people driving. Many people choose to walk or ride bicycles to school, so there are many long-lived elderly people in Japan.
Three: postpartum recovery.
After giving birth to a child in China, I'm going to have a confinement, start my confinement life and stay in bed every day. However, postpartum recovery is very important in Japan. One week after birth, you can go to work in the fields, and it doesn't matter at all to wash your hair and take a bath. They think that as long as they pay attention to postpartum nursed back to health and have a good rest, they will be fine.
In fact, I think the living habits and environment of each region are different, which also causes certain differences in human adaptability.